Notes
=========================================================
Full distance pace at specific distances
=========================================================
5.0 km: 00:30:33 06:07/km 09:50/mi
5.0 mi: 00:48:37 06:02/km 09:43/mi
10.0 km: 00:59:54 05:59/km 09:38/mi
15.0 km: 01:30:10 06:01/km 09:40/mi
10.0 mi: 01:36:51 06:01/km 09:41/mi
20.0 km: 01:59:34 05:59/km 09:37/mi
13.1 mi: 02:06:25 06:00/km 09:39/mi
15.0 mi: 02:25:52 06:03/km 09:43/mi
25.0 km: 02:30:51 06:02/km 09:43/mi
30.0 km: 03:02:46 06:06/km 09:48/mi
=========================================================
32.2 km: 03:15:30 06:04/km 09:47/mi
20.0 mi: 03:15:30 06:04/km 09:47/mi
=========================================================
Split and pace per km
=========================================================
1.0 km: 06:21 06:21/km 10:13/mi
2.0 km: 05:57 05:57/km 09:34/mi
3.0 km: 06:16 06:16/km 10:05/mi
4.0 km: 05:49 05:49/km 09:21/mi
5.0 km: 06:10 06:10/km 09:56/mi
6.0 km: 05:59 05:59/km 09:38/mi
7.0 km: 05:48 05:48/km 09:20/mi
8.0 km: 05:59 05:59/km 09:37/mi
9.0 km: 05:43 05:43/km 09:11/mi
10.0 km: 05:53 05:53/km 09:27/mi
11.0 km: 07:24 07:24/km 11:54/mi
12.0 km: 05:38 05:38/km 09:04/mi
13.0 km: 06:00 06:00/km 09:39/mi
14.0 km: 05:33 05:33/km 08:56/mi
15.0 km: 05:41 05:41/km 09:10/mi
16.0 km: 06:07 06:07/km 09:51/mi
17.0 km: 05:44 05:44/km 09:14/mi
18.0 km: 06:08 06:08/km 09:52/mi
19.0 km: 05:41 05:41/km 09:08/mi
20.0 km: 05:44 05:44/km 09:14/mi
21.0 km: 06:17 06:17/km 10:07/mi
22.0 km: 06:44 06:44/km 10:50/mi
23.0 km: 05:59 05:59/km 09:37/mi
24.0 km: 06:26 06:26/km 10:22/mi
25.0 km: 05:50 05:50/km 09:24/mi
26.0 km: 06:24 06:24/km 10:18/mi
27.0 km: 06:26 06:26/km 10:20/mi
28.0 km: 06:22 06:22/km 10:15/mi
29.0 km: 06:39 06:39/km 10:42/mi
30.0 km: 06:04 06:04/km 09:46/mi
31.0 km: 06:16 06:16/km 10:05/mi
32.0 km: 05:27 05:27/km 08:46/mi
32.2 km: 01:01 05:31/km 08:53/mi
=========================================================
Split and pace per mile
=========================================================
1.0 mi: 10:00 06:13/km 10:00/mi
2.0 mi: 09:48 06:05/km 09:48/mi
3.0 mi: 09:27 05:52/km 09:27/mi
4.0 mi: 09:52 06:08/km 09:52/mi
5.0 mi: 09:31 05:54/km 09:31/mi
6.0 mi: 09:02 05:37/km 09:02/mi
7.0 mi: 11:09 06:55/km 11:09/mi
8.0 mi: 09:28 05:53/km 09:28/mi
9.0 mi: 08:59 05:35/km 08:59/mi
10.0 mi: 09:36 05:58/km 09:36/mi
11.0 mi: 09:08 05:41/km 09:08/mi
12.0 mi: 09:39 06:00/km 09:39/mi
13.0 mi: 09:43 06:02/km 09:43/mi
14.0 mi: 10:29 06:31/km 10:29/mi
15.0 mi: 10:01 06:14/km 10:01/mi
16.0 mi: 09:56 06:10/km 09:56/mi
17.0 mi: 10:26 06:29/km 10:26/mi
18.0 mi: 10:16 06:23/km 10:16/mi
19.0 mi: 10:07 06:17/km 10:07/mi
20.0 mi: 08:54 05:32/km 08:55/mi
=========================================================