Notes
LSD. ~7AM-9:30AM. 75F-80F. Humidity 100%-80%
First 10K easy 5/10 effort. Second 10K medium effort 6.5/10 effort. Past 13.1 miles 8/10 effort. Legs quite tired but tolerable (not death march or needing to stop and walk).
Fairly good pace that is close to target 9:10/mi (4 Hr Marathon)
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Full distance pace at specific distances
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5.0 km: 00:31:09 06:14/km 10:02/mi
5.0 mi: 00:48:19 06:00/km 09:40/mi
10.0 km: 00:59:04 05:54/km 09:30/mi
15.0 km: 01:28:36 05:54/km 09:30/mi
10.0 mi: 01:34:47 05:53/km 09:29/mi
20.0 km: 01:57:13 05:52/km 09:26/mi
13.1 mi: 02:03:38 05:52/km 09:26/mi
15.0 mi: 02:22:58 05:55/km 09:32/mi
25.0 km: 02:27:55 05:55/km 09:31/mi
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26.4 km: 02:35:55 05:54/km 09:30/mi
16.4 mi: 02:35:55 05:54/km 09:30/mi
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Split and pace per km
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1.0 km: 07:19 07:19/km 11:46/mi
2.0 km: 06:08 06:08/km 09:53/mi
3.0 km: 05:53 05:53/km 09:28/mi
4.0 km: 05:52 05:52/km 09:27/mi
5.0 km: 05:57 05:57/km 09:34/mi
6.0 km: 05:42 05:42/km 09:11/mi
7.0 km: 05:39 05:39/km 09:05/mi
8.0 km: 05:32 05:32/km 08:55/mi
9.0 km: 05:35 05:35/km 08:58/mi
10.0 km: 05:27 05:27/km 08:47/mi
11.0 km: 07:33 07:33/km 12:09/mi
12.0 km: 05:18 05:18/km 08:32/mi
13.0 km: 05:33 05:33/km 08:56/mi
14.0 km: 05:32 05:32/km 08:54/mi
15.0 km: 05:36 05:36/km 09:00/mi
16.0 km: 05:38 05:38/km 09:04/mi
17.0 km: 05:56 05:56/km 09:33/mi
18.0 km: 05:41 05:41/km 09:09/mi
19.0 km: 05:43 05:43/km 09:11/mi
20.0 km: 05:39 05:39/km 09:06/mi
21.0 km: 05:52 05:52/km 09:26/mi
22.0 km: 07:21 07:21/km 11:49/mi
23.0 km: 05:59 05:59/km 09:38/mi
24.0 km: 05:45 05:45/km 09:15/mi
25.0 km: 05:45 05:45/km 09:16/mi
26.0 km: 05:43 05:43/km 09:11/mi
26.4 km: 02:17 05:35/km 08:59/mi
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Split and pace per mile
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1.0 mi: 11:07 06:55/km 11:07/mi
2.0 mi: 09:28 05:53/km 09:28/mi
3.0 mi: 09:32 05:55/km 09:32/mi
4.0 mi: 09:13 05:44/km 09:13/mi
5.0 mi: 08:59 05:35/km 08:59/mi
6.0 mi: 08:53 05:31/km 08:53/mi
7.0 mi: 10:51 06:44/km 10:51/mi
8.0 mi: 08:44 05:26/km 08:44/mi
9.0 mi: 08:59 05:35/km 08:59/mi
10.0 mi: 09:01 05:36/km 09:01/mi
11.0 mi: 09:23 05:50/km 09:23/mi
12.0 mi: 09:08 05:41/km 09:08/mi
13.0 mi: 09:15 05:45/km 09:15/mi
14.0 mi: 11:08 06:55/km 11:08/mi
15.0 mi: 09:17 05:46/km 09:17/mi
16.0 mi: 09:13 05:44/km 09:13/mi
16.4 mi: 03:44 05:39/km 09:05/mi
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