Notes
Legs still heavy and not fresh from weekend's runs.
Easy pace first 5k, then 7/10 effort for the last several K. Tempo pace for the 10th K.
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Full distance pace at specific distances
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5.0 km: 00:31:25 06:17/km 10:07/mi
5.0 mi: 00:49:41 06:11/km 09:56/mi
10.0 km: 01:00:32 06:03/km 09:45/mi
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11.0 km: 01:06:14 06:02/km 09:42/mi
6.8 mi: 01:06:14 06:02/km 09:42/mi
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Split and pace per km
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1.0 km: 07:02 07:02/km 11:19/mi
2.0 km: 06:17 06:17/km 10:07/mi
3.0 km: 05:59 05:59/km 09:37/mi
4.0 km: 06:03 06:03/km 09:44/mi
5.0 km: 06:04 06:04/km 09:46/mi
6.0 km: 05:59 05:59/km 09:38/mi
7.0 km: 06:00 06:00/km 09:39/mi
8.0 km: 06:00 06:00/km 09:40/mi
9.0 km: 06:02 06:02/km 09:42/mi
10.0 km: 05:07 05:07/km 08:14/mi <<< Tempo
11.0 km: 05:42 05:47/km 09:19/mi <<< Cooldown
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Split and pace per mile
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1.0 mi: 10:56 06:48/km 10:56/mi
2.0 mi: 09:44 06:03/km 09:44/mi
3.0 mi: 09:39 06:00/km 09:39/mi
4.0 mi: 09:46 06:04/km 09:46/mi
5.0 mi: 09:36 05:58/km 09:36/mi
6.0 mi: 09:06 05:39/km 09:06/mi
6.8 mi: 07:27 05:37/km 09:02/mi
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