Notes
5k total. 4km easy pace. 1k tempo at the end (8/10 effort)
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Full distance pace at specific distances
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5.0 km: 00:32:25 06:30/km 10:27/mi
3.1 mi: 00:32:25 06:30/km 10:27/mi
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Split and pace per km
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1.0 km: 07:32 07:32/km 12:08/mi
2.0 km: 06:47 06:47/km 10:56/mi
3.0 km: 06:34 06:34/km 10:34/mi
4.0 km: 06:23 06:23/km 10:16/mi
5.0 km: 05:08 05:11/km 08:21/mi <<< Tempo pace last lap
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Split and pace per mile
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1.0 mi: 11:44 07:17/km 11:44/mi
2.0 mi: 10:40 06:37/km 10:40/mi
3.0 mi: 09:12 05:43/km 09:12/mi
3.1 mi: 00:50 05:07/km 08:14/mi
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