Run: LongRun Previous Next

8/18/2012

6:51 AM

13.6 mi

2:18:03.98

10:08 mi

Health

120 lb
5179

Weather

78 F

Ratings

9 / 10
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Notes

7-9AM. 77-80F. Humidity 89-79%.

Tried to maintain 4hr marathon pace (9:10min/mi)

Seriously blew up in the last 5 km.

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Full distance pace at specific distances

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5.0 km: 00:30:26 06:05/km 09:48/mi

5.0 mi: 00:48:06 05:59/km 09:37/mi

10.0 km: 00:58:54 05:53/km 09:29/mi

15.0 km: 01:30:16 06:01/km 09:41/mi

10.0 mi: 01:36:45 06:01/km 09:41/mi

20.0 km: 02:04:23 06:13/km 10:01/mi

13.1 mi: 02:12:39 06:17/km 10:07/mi

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21.9 km: 02:18:04 06:18/km 10:08/mi

13.6 mi: 02:18:04 06:18/km 10:08/mi

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Split and pace per km

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1.0 km: 07:15 07:15/km 11:40/mi

2.0 km: 05:57 05:57/km 09:35/mi

3.0 km: 05:49 05:49/km 09:21/mi

4.0 km: 05:41 05:41/km 09:09/mi

5.0 km: 05:44 05:44/km 09:14/mi

6.0 km: 06:07 06:07/km 09:51/mi

7.0 km: 05:40 05:40/km 09:08/mi

8.0 km: 05:37 05:37/km 09:02/mi

9.0 km: 05:33 05:33/km 08:55/mi

10.0 km: 05:31 05:31/km 08:53/mi

11.0 km: 09:05 09:05/km 14:37/mi

12.0 km: 05:50 05:50/km 09:23/mi

13.0 km: 05:08 05:08/km 08:16/mi

14.0 km: 05:40 05:40/km 09:08/mi

15.0 km: 05:38 05:38/km 09:04/mi

16.0 km: 05:42 05:42/km 09:11/mi

17.0 km: 07:10 07:10/km 11:32/mi

18.0 km: 07:19 07:19/km 11:47/mi

19.0 km: 06:40 06:40/km 10:45/mi

20.0 km: 07:15 07:15/km 11:40/mi

21.0 km: 07:38 07:38/km 12:18/mi

21.9 km: 06:03 06:32/km 10:31/mi

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Split and pace per mile

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1.0 mi: 10:56 06:48/km 10:56/mi

2.0 mi: 09:19 05:47/km 09:19/mi

3.0 mi: 09:12 05:43/km 09:12/mi

4.0 mi: 09:38 05:59/km 09:38/mi

5.0 mi: 09:02 05:37/km 09:02/mi

6.0 mi: 08:56 05:33/km 08:56/mi

7.0 mi: 12:34 07:48/km 12:34/mi

8.0 mi: 08:41 05:24/km 08:41/mi

9.0 mi: 09:02 05:37/km 09:02/mi

10.0 mi: 09:26 05:52/km 09:26/mi

11.0 mi: 11:46 07:19/km 11:46/mi

12.0 mi: 10:53 06:46/km 10:53/mi

13.0 mi: 12:02 07:29/km 12:02/mi

13.6 mi: 06:38 06:36/km 10:38/mi

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