Notes
10K recovery jog. Ran comfortably hard int he very last 1km.
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Full distance pace at specific distances
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5.0 km: 00:32:58 06:36/km 10:37/mi
5.0 mi: 00:53:04 06:36/km 10:37/mi
10.0 km: 01:04:12 06:25/km 10:20/mi
10.0 km: 01:04:15 06:26/km 10:20/mi
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10.0 km: 01:04:16 06:25/km 10:20/mi
6.2 mi: 01:04:16 06:25/km 10:20/mi
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Split and pace per km
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1.0 km: 07:04 07:04/km 11:23/mi
2.0 km: 06:22 06:22/km 10:15/mi
3.0 km: 06:30 06:30/km 10:28/mi
4.0 km: 06:26 06:26/km 10:22/mi
5.0 km: 06:36 06:36/km 10:37/mi
6.0 km: 06:37 06:37/km 10:40/mi
7.0 km: 06:36 06:36/km 10:37/mi
8.0 km: 06:34 06:34/km 10:34/mi
9.0 km: 06:26 06:26/km 10:21/mi
10.0 km: 05:03 05:03/km 08:08/mi <<< Comfortably hard
10.0 km: 00:01 04:33/km 07:20/mi
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Split and pace per mile
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1.0 mi: 10:52 06:45/km 10:52/mi
2.0 mi: 10:31 06:32/km 10:31/mi
3.0 mi: 10:21 06:26/km 10:21/mi
4.0 mi: 10:50 06:44/km 10:50/mi
5.0 mi: 10:31 06:32/km 10:31/mi
6.0 mi: 09:20 05:48/km 09:20/mi
6.2 mi: 01:52 05:22/km 08:38/mi
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