Run: LongRun Previous Next

7/28/2012

6:48 AM

13.6 mi

2:13:59.58

9:52 mi

Health

120 lb
5167

Weather

77 F

Ratings

6 / 10
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Notes

Humidity dropped from 100% to 80% during run.

Tightness and pain along palm of right foot, noticeable for first 5k then loosened up.

First 15k quite easy. Last 6k got progressively more tired (legs) and breathing got deeper/harder for the last 2k.

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Full distance pace at specific distances

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5.0 km: 00:32:29 06:30/km 10:27/mi

5.0 mi: 00:51:06 06:21/km 10:13/mi

10.0 km: 01:02:20 06:14/km 10:02/mi

15.0 km: 01:33:31 06:14/km 10:02/mi

10.0 mi: 01:40:00 06:13/km 10:00/mi

20.0 km: 02:02:59 06:09/km 09:54/mi

13.1 mi: 02:09:32 06:08/km 09:53/mi

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21.9 km: 02:13:59 06:07/km 09:51/mi

13.6 mi: 02:13:59 06:07/km 09:51/mi

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Split and pace per km

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1.0 km: 07:10 07:10/km 11:32/mi

2.0 km: 06:24 06:24/km 10:18/mi

3.0 km: 06:24 06:24/km 10:18/mi

4.0 km: 06:09 06:09/km 09:55/mi

5.0 km: 06:22 06:22/km 10:15/mi

6.0 km: 06:09 06:09/km 09:54/mi

7.0 km: 06:10 06:10/km 09:55/mi

8.0 km: 06:00 06:00/km 09:40/mi

9.0 km: 05:50 05:50/km 09:23/mi

10.0 km: 05:42 05:42/km 09:11/mi

11.0 km: 08:25 08:25/km 13:33/mi

12.0 km: 05:51 05:51/km 09:25/mi

13.0 km: 05:37 05:37/km 09:03/mi

14.0 km: 05:38 05:38/km 09:05/mi

15.0 km: 05:39 05:39/km 09:06/mi

16.0 km: 05:43 05:43/km 09:11/mi

17.0 km: 06:20 06:20/km 10:12/mi

18.0 km: 05:48 05:48/km 09:20/mi

19.0 km: 05:51 05:51/km 09:24/mi

20.0 km: 05:47 05:47/km 09:18/mi

21.0 km: 06:00 06:00/km 09:40/mi

21.9 km: 04:59 05:40/km 09:07/mi

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Split and pace per mile

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1.0 mi: 11:05 06:53/km 11:05/mi

2.0 mi: 10:12 06:21/km 10:12/mi

3.0 mi: 10:05 06:16/km 10:05/mi

4.0 mi: 09:57 06:11/km 09:57/mi

5.0 mi: 09:46 06:04/km 09:46/mi

6.0 mi: 09:19 05:47/km 09:19/mi

7.0 mi: 11:56 07:25/km 11:56/mi

8.0 mi: 09:11 05:42/km 09:11/mi

9.0 mi: 09:02 05:37/km 09:02/mi

10.0 mi: 09:26 05:52/km 09:26/mi

11.0 mi: 09:40 06:00/km 09:40/mi

12.0 mi: 09:22 05:49/km 09:22/mi

13.0 mi: 09:30 05:54/km 09:30/mi

13.6 mi: 05:28 05:42/km 09:10/mi

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