Notes
Humidity from 100% to 80%, temp from 73F to 80F
Toke almost a week off to keep suspected PF at bay. Right palm no longer as tight.
Started sluggish for first 5km. Started getting tired after 10km. Right palm tightness returned after 15km.
Very tired for the last 2-3 km. Felt as if my endurance and energy level had dropped after the week long rest.
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Full distance pace at specific distances
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5.0 km: 00:30:51 06:10/km 09:56/mi
5.0 mi: 00:49:55 06:12/km 09:59/mi
10.0 km: 01:01:17 06:08/km 09:52/mi
15.0 km: 01:35:20 06:21/km 10:14/mi
10.0 mi: 01:42:12 06:21/km 10:13/mi
20.0 km: 02:07:12 06:22/km 10:14/mi
13.1 mi: 02:15:11 06:24/km 10:19/mi
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21.9 km: 02:19:26 06:23/km 10:16/mi
13.6 mi: 02:19:26 06:23/km 10:16/mi
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Split and pace per km
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1.0 km: 06:33 06:33/km 10:33/mi
2.0 km: 06:00 06:00/km 09:40/mi
3.0 km: 06:11 06:11/km 09:56/mi
4.0 km: 05:59 05:59/km 09:38/mi
5.0 km: 06:07 06:07/km 09:51/mi
6.0 km: 06:41 06:41/km 10:45/mi
7.0 km: 06:05 06:05/km 09:48/mi
8.0 km: 06:01 06:01/km 09:42/mi
9.0 km: 05:58 05:58/km 09:36/mi
10.0 km: 05:41 05:41/km 09:09/mi
11.0 km: 09:46 09:46/km 15:42/mi
12.0 km: 05:56 05:56/km 09:33/mi
13.0 km: 06:06 06:06/km 09:49/mi
14.0 km: 06:12 06:12/km 09:59/mi
15.0 km: 06:03 06:03/km 09:43/mi
16.0 km: 05:58 05:58/km 09:37/mi
17.0 km: 07:01 07:01/km 11:18/mi
18.0 km: 06:12 06:12/km 09:59/mi
19.0 km: 06:12 06:12/km 09:59/mi
20.0 km: 06:29 06:29/km 10:26/mi
21.0 km: 07:24 07:24/km 11:54/mi
21.9 km: 04:50 05:36/km 09:01/mi
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Split and pace per mile
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1.0 mi: 10:15 06:22/km 10:15/mi
2.0 mi: 09:48 06:05/km 09:48/mi
3.0 mi: 09:44 06:03/km 09:44/mi
4.0 mi: 10:26 06:29/km 10:26/mi
5.0 mi: 09:44 06:03/km 09:44/mi
6.0 mi: 09:27 05:52/km 09:27/mi
7.0 mi: 13:14 08:13/km 13:14/mi
8.0 mi: 09:41 06:01/km 09:41/mi
9.0 mi: 09:55 06:09/km 09:55/mi
10.0 mi: 10:00 06:13/km 10:00/mi
11.0 mi: 10:33 06:33/km 10:33/mi
12.0 mi: 10:01 06:13/km 10:01/mi
13.0 mi: 11:17 07:01/km 11:17/mi
13.6 mi: 05:23 05:43/km 09:12/mi
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