Notes
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Full distance pace at specific distances
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5.0 km: 00:29:54 05:59/km 09:37/mi
5.0 mi: 00:47:48 05:56/km 09:34/mi
10.0 km: 00:59:00 05:54/km 09:30/mi
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11.1 km: 01:05:09 05:52/km 09:26/mi
6.9 mi: 01:05:09 05:52/km 09:26/mi
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Split and pace per km
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1.0 km: 06:15 06:15/km 10:03/mi
2.0 km: 05:52 05:52/km 09:26/mi
3.0 km: 05:54 05:54/km 09:30/mi
4.0 km: 05:56 05:56/km 09:32/mi
5.0 km: 05:57 05:57/km 09:35/mi
6.0 km: 05:52 05:52/km 09:27/mi
7.0 km: 05:52 05:52/km 09:26/mi
8.0 km: 05:53 05:53/km 09:28/mi
9.0 km: 05:51 05:51/km 09:25/mi
10.0 km: 05:38 05:38/km 09:04/mi
11.0 km: 05:27 05:27/km 08:46/mi
11.1 km: 00:42 06:26/km 10:21/mi
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Split and pace per mile
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1.0 mi: 09:54 06:09/km 09:54/mi
2.0 mi: 09:25 05:51/km 09:25/mi
3.0 mi: 09:33 05:56/km 09:33/mi
4.0 mi: 09:32 05:56/km 09:32/mi
5.0 mi: 09:23 05:50/km 09:23/mi
6.0 mi: 09:22 05:49/km 09:22/mi
6.9 mi: 07:59 05:30/km 08:51/mi
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