Notes
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Full distance pace at specific distances
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5.0 km: 00:31:47 06:21/km 10:14/mi
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5.5 km: 00:34:42 06:21/km 10:13/mi
3.4 mi: 00:34:42 06:21/km 10:13/mi
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Split and pace per km
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1.0 km: 06:51 06:51/km 11:02/mi
2.0 km: 06:22 06:22/km 10:15/mi
3.0 km: 06:14 06:14/km 10:02/mi
4.0 km: 06:08 06:08/km 09:53/mi
5.0 km: 06:12 06:12/km 09:59/mi
5.5 km: 02:55 06:13/km 10:00/mi
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Split and pace per mile
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1.0 mi: 10:41 06:38/km 10:41/mi
2.0 mi: 10:07 06:17/km 10:07/mi
3.0 mi: 09:55 06:10/km 09:55/mi
3.4 mi: 03:59 06:14/km 10:01/mi
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