Notes
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Full distance pace at specific distances
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5.0 km: 00:30:19 06:04/km 09:46/mi
5.0 mi: 00:48:23 06:01/km 09:41/mi
10.0 km: 00:59:36 05:58/km 09:36/mi
15.0 km: 01:30:33 06:02/km 09:43/mi
10.0 mi: 01:37:22 06:03/km 09:44/mi
20.0 km: 02:01:38 06:05/km 09:47/mi
13.1 mi: 02:08:30 06:05/km 09:48/mi
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21.9 km: 02:12:34 06:04/km 09:46/mi
13.6 mi: 02:12:34 06:04/km 09:46/mi
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Split and pace per km
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1.0 km: 06:41 06:41/km 10:45/mi
2.0 km: 06:03 06:03/km 09:44/mi
3.0 km: 05:54 05:54/km 09:29/mi
4.0 km: 05:47 05:47/km 09:18/mi
5.0 km: 05:55 05:55/km 09:31/mi
6.0 km: 06:12 06:12/km 09:58/mi
7.0 km: 05:59 05:59/km 09:37/mi
8.0 km: 05:38 05:38/km 09:04/mi
9.0 km: 05:49 05:49/km 09:22/mi
10.0 km: 05:40 05:40/km 09:06/mi
11.0 km: 07:41 07:41/km 12:22/mi
12.0 km: 06:07 06:07/km 09:50/mi
13.0 km: 05:42 05:42/km 09:10/mi
14.0 km: 05:41 05:41/km 09:08/mi
15.0 km: 05:47 05:47/km 09:19/mi
16.0 km: 05:41 05:41/km 09:08/mi
17.0 km: 08:03 08:03/km 12:58/mi
18.0 km: 06:10 06:10/km 09:56/mi
19.0 km: 05:33 05:33/km 08:56/mi
20.0 km: 05:37 05:37/km 09:02/mi
21.0 km: 06:21 06:21/km 10:13/mi
21.9 km: 04:35 05:23/km 08:40/mi
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Split and pace per mile
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1.0 mi: 10:30 06:32/km 10:30/mi
2.0 mi: 09:16 05:46/km 09:16/mi
3.0 mi: 09:30 05:54/km 09:30/mi
4.0 mi: 09:58 06:12/km 09:58/mi
5.0 mi: 09:08 05:40/km 09:08/mi
6.0 mi: 09:15 05:45/km 09:15/mi
7.0 mi: 11:15 06:59/km 11:15/mi
8.0 mi: 09:27 05:52/km 09:27/mi
9.0 mi: 09:16 05:45/km 09:16/mi
10.0 mi: 09:47 06:05/km 09:47/mi
11.0 mi: 11:23 07:04/km 11:23/mi
12.0 mi: 08:57 05:34/km 08:57/mi
13.0 mi: 09:51 06:07/km 09:51/mi
13.6 mi: 05:01 05:23/km 08:40/mi
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