2/27/2013
9:15 PM
6.1 mi
58:06
9:32 mi
ASICS Gel-Nimbus -12 (Blue lace)
6.5mph for about 4 miles then left knee and hamstring started to get weak, and slowed down to 5.5/6mph. Aerobically 5 to 6/10 effort, but legs were not fresh and 7/10 effort.