Notes
Recovery jog
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Full distance pace at specific distances
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5.0 km: 00:33:12 06:38/km 10:41/mi
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5.1 km: 00:33:39 06:39/km 10:42/mi
3.1 mi: 00:33:39 06:39/km 10:42/mi
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Split and pace per km
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1.0 km: 06:29 06:29/km 10:26/mi
2.0 km: 06:46 06:46/km 10:54/mi
3.0 km: 06:41 06:41/km 10:46/mi
4.0 km: 06:38 06:38/km 10:40/mi
5.0 km: 06:38 06:38/km 10:40/mi
5.1 km: 00:27 07:35/km 12:12/mi
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Split and pace per mile
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1.0 mi: 10:39 06:37/km 10:39/mi
2.0 mi: 10:47 06:42/km 10:47/mi
3.0 mi: 10:37 06:36/km 10:37/mi
3.1 mi: 01:36 06:57/km 11:11/mi
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