Notes
88% humidity. They said this is recovery week so the run is shorter, but they ended up running it faster...
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Full distance pace at specific distances
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5.0 km: 00:29:41 05:56/km 09:33/mi
5.0 mi: 00:46:21 05:46/km 09:16/mi
10.0 km: 00:57:31 05:45/km 09:15/mi
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12.6 km: 01:13:16 05:48/km 09:19/mi
7.9 mi: 01:13:16 05:48/km 09:19/mi
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Split and pace per km
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1.0 km: 06:19 06:19/km 10:11/mi
2.0 km: 05:43 05:43/km 09:13/mi
3.0 km: 05:19 05:19/km 08:33/mi
4.0 km: 06:38 06:38/km 10:41/mi
5.0 km: 05:41 05:41/km 09:08/mi
6.0 km: 05:37 05:37/km 09:03/mi
7.0 km: 05:21 05:21/km 08:36/mi
8.0 km: 05:26 05:26/km 08:45/mi
9.0 km: 05:57 05:57/km 09:35/mi
10.0 km: 05:29 05:29/km 08:49/mi
11.0 km: 05:36 05:36/km 09:00/mi
12.0 km: 06:27 06:27/km 10:22/mi
12.6 km: 03:42 05:45/km 09:14/mi
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Split and pace per mile
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1.0 mi: 09:52 06:08/km 09:52/mi
2.0 mi: 08:37 05:21/km 08:37/mi
3.0 mi: 10:16 06:23/km 10:16/mi
4.0 mi: 08:56 05:33/km 08:56/mi
5.0 mi: 08:40 05:23/km 08:40/mi
6.0 mi: 09:16 05:45/km 09:16/mi
7.0 mi: 08:58 05:34/km 08:58/mi
7.9 mi: 08:42 06:18/km 10:08/mi
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