Notes
66F-70F. 94% humidity. Was slightly sick overnight, throat issue, but I took yesterday off from running and slept early. This morning the throat was very dry, but body seemed ok so I went for the run. Felt lack of energy the whole run. Breathing was quite easy but legs just didn't want to move past the first 6 miles. I wanted to keep it slow but had not been able to without reverting back to shuffling form. Not a good run today. Glutes and hips still felt bad the rest of the day.
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Full distance pace at specific distances
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5.0 km: 00:29:46 05:57/km 09:35/mi
5.0 mi: 00:46:24 05:46/km 09:17/mi
10.0 km: 00:57:12 05:43/km 09:12/mi
15.0 km: 01:27:46 05:51/km 09:25/mi
10.0 mi: 01:33:45 05:50/km 09:22/mi
20.0 km: 01:58:05 05:54/km 09:30/mi
13.1 mi: 02:04:37 05:54/km 09:30/mi
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21.9 km: 02:09:27 05:54/km 09:30/mi
13.6 mi: 02:09:27 05:54/km 09:30/mi
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Split and pace per km
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1.0 km: 06:39 06:39/km 10:42/mi
2.0 km: 05:50 05:50/km 09:24/mi
3.0 km: 05:49 05:49/km 09:22/mi
4.0 km: 05:43 05:43/km 09:12/mi
5.0 km: 05:44 05:44/km 09:14/mi
6.0 km: 05:22 05:22/km 08:38/mi
7.0 km: 05:33 05:33/km 08:56/mi
8.0 km: 05:27 05:27/km 08:46/mi
9.0 km: 05:31 05:31/km 08:52/mi
10.0 km: 05:33 05:33/km 08:56/mi
11.0 km: 08:05 08:05/km 13:01/mi
12.0 km: 05:38 05:38/km 09:04/mi
13.0 km: 05:39 05:39/km 09:06/mi
14.0 km: 05:37 05:37/km 09:02/mi
15.0 km: 05:34 05:34/km 08:58/mi
16.0 km: 05:26 05:26/km 08:45/mi
17.0 km: 07:18 07:18/km 11:45/mi
18.0 km: 05:43 05:43/km 09:11/mi
19.0 km: 05:52 05:52/km 09:27/mi
20.0 km: 05:59 05:59/km 09:38/mi
21.0 km: 05:58 05:58/km 09:35/mi
21.9 km: 05:25 05:53/km 09:28/mi
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Split and pace per mile
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1.0 mi: 10:17 06:23/km 10:17/mi
2.0 mi: 09:15 05:45/km 09:15/mi
3.0 mi: 09:16 05:45/km 09:16/mi
4.0 mi: 08:45 05:26/km 08:45/mi
5.0 mi: 08:51 05:30/km 08:51/mi
6.0 mi: 08:50 05:29/km 08:50/mi
7.0 mi: 11:30 07:09/km 11:30/mi
8.0 mi: 09:09 05:41/km 09:09/mi
9.0 mi: 09:02 05:37/km 09:02/mi
10.0 mi: 08:51 05:30/km 08:51/mi
11.0 mi: 10:47 06:42/km 10:47/mi
12.0 mi: 09:23 05:50/km 09:23/mi
13.0 mi: 09:36 05:58/km 09:36/mi
13.6 mi: 05:56 05:56/km 09:33/mi
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