Run: 5km Previous Next

7/7/2012

10:18 PM

3.2 mi

28:10.19

8:50 mi

Health

122 lb
1232

Weather

77 F

Ratings

6 / 10
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01 km loop

Notes

Legs felt easy, but chest felt a bit tight, not sure if it's the breathing or heart rate, that felt more like a medium effort.

GPS says I ran a little too fast for an easy run. I think the lower temp affected my pace.

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Full distance pace at specific distances

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5.0 km: 00:27:26 05:29/km 08:50/mi

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5.1 km: 00:28:09 05:30/km 08:51/mi

3.2 mi: 00:28:09 05:30/km 08:51/mi

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Split and pace per km

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1.0 km: 05:42 05:42/km 09:10/mi

2.0 km: 05:24 05:24/km 08:41/mi

3.0 km: 05:25 05:25/km 08:43/mi

4.0 km: 05:29 05:29/km 08:50/mi

5.0 km: 05:26 05:26/km 08:45/mi

5.1 km: 00:43 05:51/km 09:25/mi

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Split and pace per mile

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1.0 mi: 08:59 05:35/km 08:59/mi

2.0 mi: 08:46 05:27/km 08:46/mi

3.0 mi: 08:44 05:26/km 08:44/mi

3.2 mi: 01:40 05:38/km 09:04/mi

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