Notes
Legs were ok, easy pace until around 10 miles, when legs got slightly tired but mainly sore in the upper hip and butt/glut area. Breathing and heart rate seemed easy throughout. Did not look at watch and tried to run by feel, think I may have run a little faster than I should for easy pace.
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Full distance pace at specific distances
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5.0 km: 00:29:33 05:55/km 09:31/mi
5.0 mi: 00:47:08 05:51/km 09:26/mi
10.0 km: 00:58:22 05:50/km 09:24/mi
15.0 km: 01:28:09 05:53/km 09:27/mi
10.0 mi: 01:34:29 05:52/km 09:27/mi
20.0 km: 01:57:11 05:52/km 09:26/mi
13.1 mi: 02:03:20 05:51/km 09:24/mi
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21.8 km: 02:07:16 05:50/km 09:23/mi
13.6 mi: 02:07:16 05:50/km 09:23/mi
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Split and pace per km
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1.0 km: 06:41 06:41/km 10:45/mi
2.0 km: 05:55 05:55/km 09:31/mi
3.0 km: 05:44 05:44/km 09:14/mi
4.0 km: 05:38 05:38/km 09:04/mi
5.0 km: 05:35 05:35/km 08:59/mi
6.0 km: 05:54 05:54/km 09:29/mi
7.0 km: 05:42 05:42/km 09:11/mi
8.0 km: 05:43 05:43/km 09:11/mi
9.0 km: 05:49 05:49/km 09:22/mi
10.0 km: 05:41 05:41/km 09:09/mi
11.0 km: 05:56 05:56/km 09:33/mi
12.0 km: 06:44 06:44/km 10:51/mi
13.0 km: 05:39 05:39/km 09:05/mi
14.0 km: 05:40 05:40/km 09:06/mi
15.0 km: 05:48 05:48/km 09:20/mi
16.0 km: 05:49 05:49/km 09:21/mi
17.0 km: 06:13 06:13/km 10:00/mi
18.0 km: 05:30 05:30/km 08:52/mi
19.0 km: 05:59 05:59/km 09:37/mi
20.0 km: 05:31 05:31/km 08:53/mi
21.0 km: 05:37 05:37/km 09:02/mi
21.8 km: 04:28 05:19/km 08:33/mi
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Split and pace per mile
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1.0 mi: 10:17 06:23/km 10:17/mi
2.0 mi: 09:18 05:47/km 09:18/mi
3.0 mi: 09:01 05:36/km 09:01/mi
4.0 mi: 09:19 05:47/km 09:19/mi
5.0 mi: 09:13 05:43/km 09:13/mi
6.0 mi: 09:19 05:48/km 09:19/mi
7.0 mi: 09:22 05:49/km 09:22/mi
8.0 mi: 10:10 06:19/km 10:10/mi
9.0 mi: 09:14 05:44/km 09:14/mi
10.0 mi: 09:17 05:46/km 09:17/mi
11.0 mi: 09:33 05:56/km 09:33/mi
12.0 mi: 09:20 05:48/km 09:20/mi
13.0 mi: 09:00 05:36/km 09:00/mi
13.6 mi: 04:54 05:20/km 08:35/mi
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