Notes
Truly easy run. Felt fresh, although still have soreness from June.
Slowness was due to stopping for neighbors' fireworks.
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Full distance pace at specific distances
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5.0 km: 00:31:39 06:20/km 10:12/mi
3.1 mi: 00:31:39 06:20/km 10:12/mi
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Split and pace per km
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1.0 km: 07:00 07:00/km 11:16/mi
2.0 km: 06:37 06:37/km 10:39/mi
3.0 km: 06:11 06:11/km 09:57/mi
4.0 km: 05:57 05:57/km 09:34/mi
5.0 km: 05:54 05:57/km 09:34/mi
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Split and pace per mile
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1.0 mi: 11:07 06:55/km 11:07/mi
2.0 mi: 10:00 06:13/km 10:00/mi
3.0 mi: 09:28 05:53/km 09:28/mi
3.1 mi: 01:04 06:29/km 10:26/mi
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