Notes
Last run before scheduled rest/recovery period in July
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Full distance pace at specific distances
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5.0 km: 00:30:21 06:04/km 09:46/mi
5.0 mi: 00:47:16 05:52/km 09:27/mi
10.0 km: 00:57:33 05:45/km 09:16/mi
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13.1 km: 01:13:49 05:37/km 09:03/mi
8.2 mi: 01:13:49 05:37/km 09:03/mi
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Split and pace per km
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1.0 km: 07:06 07:06/km 11:25/mi
2.0 km: 06:20 06:20/km 10:11/mi
3.0 km: 05:46 05:46/km 09:18/mi
4.0 km: 05:36 05:36/km 09:01/mi
5.0 km: 05:33 05:33/km 08:56/mi
6.0 km: 05:46 05:46/km 09:18/mi
7.0 km: 05:33 05:33/km 08:55/mi
8.0 km: 05:21 05:21/km 08:37/mi
9.0 km: 05:13 05:13/km 08:23/mi
10.0 km: 05:19 05:19/km 08:34/mi
11.0 km: 05:25 05:25/km 08:43/mi
12.0 km: 05:08 05:08/km 08:15/mi
13.0 km: 05:02 05:02/km 08:07/mi
13.1 km: 00:41 05:01/km 08:04/mi
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Split and pace per mile
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1.0 mi: 11:01 06:51/km 11:01/mi
2.0 mi: 09:25 05:51/km 09:25/mi
3.0 mi: 09:00 05:36/km 09:00/mi
4.0 mi: 09:07 05:40/km 09:07/mi
5.0 mi: 08:43 05:25/km 08:43/mi
6.0 mi: 08:30 05:17/km 08:30/mi
7.0 mi: 08:34 05:19/km 08:34/mi
8.0 mi: 08:09 05:04/km 08:09/mi
8.2 mi: 01:20 05:06/km 08:12/mi
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