Notes
93F to 90F. Quads less sore today than yesterday, but seemed to tired sooner than yesterday, and therefore overall seemed like a higher effort run, easy borderline medium effort I think.
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Full distance pace at specific distances
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5.0 km: 00:30:29 06:06/km 09:49/mi
5.0 mi: 00:48:28 06:01/km 09:42/mi
10.0 km: 00:59:58 06:00/km 09:39/mi
15.0 km: 01:28:58 05:56/km 09:33/mi
10.0 mi: 01:35:08 05:55/km 09:31/mi
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Overall Summary
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16.6 km: 01:37:59 05:55/km 09:31/mi
10.3 mi: 01:37:59 05:55/km 09:31/mi
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Split and pace per each km
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1.0 km: 06:30 06:30/km 10:28/mi
2.0 km: 06:19 06:19/km 10:10/mi
3.0 km: 05:58 05:58/km 09:36/mi
4.0 km: 05:45 05:45/km 09:15/mi
5.0 km: 05:57 05:57/km 09:35/mi
6.0 km: 06:14 06:14/km 10:02/mi
7.0 km: 05:50 05:50/km 09:23/mi
8.0 km: 05:39 05:39/km 09:05/mi
9.0 km: 05:43 05:43/km 09:12/mi
10.0 km: 06:03 06:03/km 09:45/mi
11.0 km: 05:42 05:42/km 09:11/mi
12.0 km: 05:51 05:51/km 09:25/mi
13.0 km: 05:49 05:49/km 09:22/mi
14.0 km: 06:00 06:00/km 09:39/mi
15.0 km: 05:38 05:38/km 09:04/mi
16.0 km: 05:35 05:35/km 09:00/mi
16.6 km: 03:26 05:56/km 09:33/mi
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Split and pace per 5km
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5.0 km: 30:29 06:06/km 09:49/mi
10.0 km: 29:29 05:54/km 09:29/mi
15.0 km: 29:00 05:48/km 09:20/mi
16.6 km: 09:01 05:43/km 09:12/mi
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Split and pace per each mile
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1.0 mi: 10:19 06:24/km 10:19/mi
2.0 mi: 09:41 06:01/km 09:41/mi
3.0 mi: 09:30 05:54/km 09:30/mi
4.0 mi: 09:49 06:06/km 09:49/mi
5.0 mi: 09:09 05:41/km 09:09/mi
6.0 mi: 09:31 05:55/km 09:31/mi
7.0 mi: 09:11 05:42/km 09:11/mi
8.0 mi: 09:28 05:53/km 09:28/mi
9.0 mi: 09:30 05:54/km 09:30/mi
10.0 mi: 09:01 05:36/km 09:01/mi
10.3 mi: 02:51 05:53/km 09:28/mi
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