Notes
90F to 84F. Quads still sore but otherwise felt good, so kept this as a recovery/easy run.
Sun is down and with a slight breeze so it is actually comfortable.
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Full distance pace at specific distances
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5.0 km: 00:31:06 06:13/km 10:01/mi
5.0 mi: 00:48:37 06:03/km 09:43/mi
10.0 km: 00:59:55 05:59/km 09:39/mi
15.0 km: 01:29:25 05:58/km 09:36/mi
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Overall Summary
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15.1 km: 01:29:57 05:58/km 09:36/mi
9.4 mi: 01:29:57 05:58/km 09:36/mi
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Split and pace per each km
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1.0 km: 07:24 07:24/km 11:55/mi
2.0 km: 06:11 06:11/km 09:58/mi
3.0 km: 05:51 05:51/km 09:25/mi
4.0 km: 05:47 05:47/km 09:19/mi
5.0 km: 05:52 05:52/km 09:26/mi
6.0 km: 05:51 05:51/km 09:25/mi
7.0 km: 05:49 05:49/km 09:22/mi
8.0 km: 05:35 05:35/km 08:59/mi
9.0 km: 05:44 05:44/km 09:14/mi
10.0 km: 05:49 05:49/km 09:22/mi
11.0 km: 05:59 05:59/km 09:38/mi
12.0 km: 05:44 05:44/km 09:14/mi
13.0 km: 05:48 05:48/km 09:20/mi
14.0 km: 05:58 05:58/km 09:37/mi
15.0 km: 06:00 06:00/km 09:39/mi
15.1 km: 00:32 07:06/km 11:25/mi
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Split and pace per 5km
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5.0 km: 31:06 06:13/km 10:01/mi
10.0 km: 28:49 05:46/km 09:17/mi
15.0 km: 29:30 05:54/km 09:30/mi
15.1 km: 00:32 07:06/km 11:25/mi
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Split and pace per each mile
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1.0 mi: 11:10 06:56/km 11:10/mi
2.0 mi: 09:30 05:54/km 09:30/mi
3.0 mi: 09:32 05:56/km 09:32/mi
4.0 mi: 09:13 05:44/km 09:13/mi
5.0 mi: 09:12 05:43/km 09:12/mi
6.0 mi: 09:16 05:45/km 09:16/mi
7.0 mi: 09:33 05:56/km 09:33/mi
8.0 mi: 09:16 05:46/km 09:16/mi
9.0 mi: 09:43 06:02/km 09:43/mi
9.4 mi: 03:32 05:58/km 09:36/mi
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