Notes
Was sick for the last two days.
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Full distance pace at specific distances
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5.0 km: 00:29:59 05:60/km 09:39/mi
5.0 mi: 00:47:57 05:57/km 09:35/mi
10.0 km: 01:02:04 06:12/km 09:59/mi
15.0 km: 01:32:42 06:11/km 09:57/mi
10.0 mi: 01:40:00 06:13/km 10:00/mi
20.0 km: 02:05:33 06:17/km 10:06/mi
13.1 mi: 02:13:11 06:19/km 10:10/mi
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21.4 km: 02:15:07 06:19/km 10:10/mi
13.3 mi: 02:15:07 06:19/km 10:10/mi
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Split and pace per km
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1.0 km: 06:16 06:16/km 10:05/mi
2.0 km: 05:47 05:47/km 09:18/mi
3.0 km: 05:42 05:42/km 09:10/mi
4.0 km: 05:50 05:50/km 09:24/mi
5.0 km: 06:24 06:24/km 10:18/mi
6.0 km: 05:52 05:52/km 09:26/mi
7.0 km: 05:59 05:59/km 09:37/mi
8.0 km: 05:51 05:51/km 09:25/mi
9.0 km: 05:50 05:50/km 09:24/mi
10.0 km: 08:33 08:33/km 13:46/mi
11.0 km: 06:26 06:26/km 10:21/mi
12.0 km: 05:59 05:59/km 09:38/mi
13.0 km: 06:02 06:02/km 09:42/mi
14.0 km: 06:06 06:06/km 09:48/mi
15.0 km: 06:06 06:06/km 09:49/mi
16.0 km: 06:42 06:42/km 10:47/mi
17.0 km: 06:17 06:17/km 10:06/mi
18.0 km: 06:14 06:14/km 10:03/mi
19.0 km: 06:31 06:31/km 10:29/mi
20.0 km: 07:07 07:07/km 11:26/mi
21.0 km: 07:03 07:03/km 11:20/mi
21.4 km: 02:32 06:24/km 10:18/mi
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Split and pace per mile
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1.0 mi: 09:45 06:03/km 09:45/mi
2.0 mi: 09:18 05:47/km 09:18/mi
3.0 mi: 09:22 05:49/km 09:22/mi
4.0 mi: 10:07 06:17/km 10:07/mi
5.0 mi: 09:25 05:51/km 09:25/mi
6.0 mi: 09:25 05:51/km 09:25/mi
7.0 mi: 12:41 07:53/km 12:41/mi
8.0 mi: 09:41 06:01/km 09:41/mi
9.0 mi: 09:52 06:08/km 09:52/mi
10.0 mi: 10:24 06:28/km 10:24/mi
11.0 mi: 10:06 06:17/km 10:06/mi
12.0 mi: 10:34 06:34/km 10:34/mi
13.0 mi: 11:26 07:07/km 11:26/mi
13.3 mi: 03:00 06:20/km 10:12/mi
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