Notes
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Full distance pace at specific distances
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5.0 km: 00:29:09 05:50/km 09:23/mi
5.0 mi: 00:45:38 05:40/km 09:08/mi
10.0 km: 00:56:07 05:37/km 09:02/mi
15.0 km: 01:26:01 05:44/km 09:14/mi
10.0 mi: 01:32:05 05:43/km 09:12/mi
20.0 km: 01:54:01 05:42/km 09:10/mi
13.1 mi: 01:59:59 05:41/km 09:09/mi
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21.9 km: 02:05:14 05:43/km 09:12/mi
13.6 mi: 02:05:14 05:43/km 09:12/mi
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Split and pace per km
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1.0 km: 06:32 06:32/km 10:32/mi
2.0 km: 05:52 05:52/km 09:26/mi
3.0 km: 05:42 05:42/km 09:10/mi
4.0 km: 05:29 05:29/km 08:50/mi
5.0 km: 05:34 05:34/km 08:58/mi
6.0 km: 05:41 05:41/km 09:08/mi
7.0 km: 05:21 05:21/km 08:37/mi
8.0 km: 05:11 05:11/km 08:21/mi
9.0 km: 05:24 05:24/km 08:42/mi
10.0 km: 05:20 05:20/km 08:35/mi
11.0 km: 07:27 07:27/km 11:59/mi
12.0 km: 05:33 05:33/km 08:56/mi
13.0 km: 05:35 05:35/km 08:59/mi
14.0 km: 05:46 05:46/km 09:16/mi
15.0 km: 05:35 05:35/km 08:58/mi
16.0 km: 05:25 05:25/km 08:43/mi
17.0 km: 06:07 06:07/km 09:51/mi
18.0 km: 05:33 05:33/km 08:55/mi
19.0 km: 05:33 05:33/km 08:55/mi
20.0 km: 05:22 05:22/km 08:38/mi
21.0 km: 05:29 05:29/km 08:50/mi
21.9 km: 05:44 06:20/km 10:11/mi
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Split and pace per mile
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1.0 mi: 10:10 06:19/km 10:10/mi
2.0 mi: 09:05 05:39/km 09:05/mi
3.0 mi: 08:57 05:34/km 08:57/mi
4.0 mi: 09:00 05:35/km 09:00/mi
5.0 mi: 08:27 05:15/km 08:27/mi
6.0 mi: 08:37 05:21/km 08:37/mi
7.0 mi: 10:45 06:41/km 10:45/mi
8.0 mi: 08:57 05:34/km 08:57/mi
9.0 mi: 09:08 05:40/km 09:08/mi
10.0 mi: 08:59 05:35/km 08:59/mi
11.0 mi: 09:24 05:51/km 09:24/mi
12.0 mi: 08:52 05:31/km 08:52/mi
13.0 mi: 08:39 05:23/km 08:39/mi
13.6 mi: 06:14 06:19/km 10:10/mi
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