Notes
Not enough rest
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Full distance pace at specific distances
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5.0 km: 00:30:15 06:03/km 09:44/mi
5.0 mi: 00:47:47 05:56/km 09:33/mi
10.0 km: 00:59:43 05:58/km 09:37/mi
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11.6 km: 01:09:02 05:58/km 09:36/mi
7.2 mi: 01:09:02 05:58/km 09:36/mi
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Split and pace per km
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1.0 km: 06:24 06:24/km 10:18/mi
2.0 km: 06:00 06:00/km 09:40/mi
3.0 km: 06:05 06:05/km 09:48/mi
4.0 km: 05:59 05:59/km 09:38/mi
5.0 km: 05:46 05:46/km 09:16/mi
6.0 km: 05:47 05:47/km 09:18/mi
7.0 km: 05:52 05:52/km 09:26/mi
8.0 km: 05:37 05:37/km 09:02/mi
9.0 km: 06:08 06:08/km 09:52/mi
10.0 km: 06:06 06:06/km 09:49/mi
11.0 km: 05:50 05:50/km 09:23/mi
11.6 km: 03:29 06:00/km 09:40/mi
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Split and pace per mile
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1.0 mi: 10:07 06:17/km 10:07/mi
2.0 mi: 09:43 06:03/km 09:43/mi
3.0 mi: 09:30 05:54/km 09:30/mi
4.0 mi: 09:17 05:46/km 09:17/mi
5.0 mi: 09:10 05:42/km 09:10/mi
6.0 mi: 09:45 06:04/km 09:45/mi
7.0 mi: 09:36 05:58/km 09:36/mi
7.2 mi: 01:54 06:02/km 09:43/mi
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