Notes
From 7 to 9am, temp 75F - 82F, humidity 89% - 74%
LSD run today. Tired as expected but not exhausting.
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Full distance pace at specific distances
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5.0 km: 00:33:02 06:36/km 10:38/mi
5.0 mi: 00:52:12 06:29/km 10:26/mi
10.0 km: 01:04:01 06:24/km 10:18/mi
15.0 km: 01:37:36 06:30/km 10:28/mi
10.0 mi: 01:44:26 06:29/km 10:27/mi
20.0 km: 02:08:33 06:26/km 10:21/mi
13.1 mi: 02:15:22 06:25/km 10:20/mi
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21.8 km: 02:19:10 06:22/km 10:15/mi
13.6 mi: 02:19:10 06:22/km 10:15/mi
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Split and pace per km
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1.0 km: 07:17 07:17/km 11:43/mi
2.0 km: 06:27 06:27/km 10:23/mi
3.0 km: 06:29 06:29/km 10:26/mi
4.0 km: 06:21 06:21/km 10:13/mi
5.0 km: 06:27 06:27/km 10:23/mi
6.0 km: 06:18 06:18/km 10:09/mi
7.0 km: 06:19 06:19/km 10:10/mi
8.0 km: 06:15 06:15/km 10:03/mi
9.0 km: 06:09 06:09/km 09:55/mi
10.0 km: 05:57 05:57/km 09:35/mi
11.0 km: 09:11 09:11/km 14:47/mi
12.0 km: 06:11 06:11/km 09:57/mi
13.0 km: 06:08 06:08/km 09:52/mi
14.0 km: 06:11 06:11/km 09:58/mi
15.0 km: 05:54 05:54/km 09:29/mi
16.0 km: 05:54 05:54/km 09:30/mi
17.0 km: 06:43 06:43/km 10:49/mi
18.0 km: 05:58 05:58/km 09:37/mi
19.0 km: 06:06 06:06/km 09:49/mi
20.0 km: 06:15 06:15/km 10:04/mi
21.0 km: 06:18 06:18/km 10:08/mi
21.8 km: 04:19 05:07/km 08:14/mi
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Split and pace per mile
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1.0 mi: 11:14 06:59/km 11:14/mi
2.0 mi: 10:20 06:25/km 10:20/mi
3.0 mi: 10:19 06:25/km 10:19/mi
4.0 mi: 10:12 06:20/km 10:12/mi
5.0 mi: 10:07 06:17/km 10:07/mi
6.0 mi: 09:48 06:06/km 09:48/mi
7.0 mi: 12:48 07:57/km 12:48/mi
8.0 mi: 09:54 06:09/km 09:54/mi
9.0 mi: 09:50 06:06/km 09:50/mi
10.0 mi: 09:54 06:09/km 09:54/mi
11.0 mi: 09:59 06:12/km 09:59/mi
12.0 mi: 09:50 06:07/km 09:50/mi
13.0 mi: 10:11 06:20/km 10:11/mi
13.6 mi: 04:44 05:08/km 08:15/mi
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