Notes
@8am: 77F 83% humidity. Faster than usual. A bit hard in the last mile after jogging up the dam.
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Full distance pace at specific distances
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5.0 km: 00:29:58 06:00/km 09:39/mi
5.0 mi: 00:46:32 05:47/km 09:18/mi
10.0 km: 00:56:33 05:39/km 09:06/mi
15.0 km: 01:23:27 05:34/km 08:57/mi
10.0 mi: 01:29:03 05:32/km 08:54/mi
20.0 km: 01:50:01 05:30/km 08:51/mi
13.1 mi: 01:55:49 05:29/km 08:50/mi
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21.9 km: 02:00:10 05:29/km 08:50/mi
13.6 mi: 02:00:10 05:29/km 08:50/mi
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Split and pace per km
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1.0 km: 07:01 07:01/km 11:17/mi
2.0 km: 05:57 05:57/km 09:35/mi
3.0 km: 05:51 05:51/km 09:24/mi
4.0 km: 05:34 05:34/km 08:58/mi
5.0 km: 05:36 05:36/km 09:01/mi
6.0 km: 05:59 05:59/km 09:38/mi
7.0 km: 05:08 05:08/km 08:15/mi
8.0 km: 05:12 05:12/km 08:22/mi
9.0 km: 05:13 05:13/km 08:24/mi
10.0 km: 05:03 05:03/km 08:07/mi
11.0 km: 06:22 06:22/km 10:14/mi
12.0 km: 04:57 04:57/km 07:58/mi
13.0 km: 05:13 05:13/km 08:24/mi
14.0 km: 05:14 05:14/km 08:26/mi
15.0 km: 05:08 05:08/km 08:15/mi
16.0 km: 05:08 05:08/km 08:16/mi
17.0 km: 05:38 05:38/km 09:05/mi
18.0 km: 05:14 05:14/km 08:25/mi
19.0 km: 05:17 05:17/km 08:30/mi
20.0 km: 05:17 05:17/km 08:30/mi
21.0 km: 05:19 05:19/km 08:33/mi
21.9 km: 04:50 05:20/km 08:35/mi
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Split and pace per mile
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1.0 mi: 10:43 06:39/km 10:43/mi
2.0 mi: 09:18 05:46/km 09:18/mi
3.0 mi: 08:59 05:35/km 08:59/mi
4.0 mi: 09:11 05:42/km 09:11/mi
5.0 mi: 08:21 05:12/km 08:21/mi
6.0 mi: 08:17 05:09/km 08:17/mi
7.0 mi: 09:23 05:50/km 09:23/mi
8.0 mi: 08:13 05:06/km 08:13/mi
9.0 mi: 08:23 05:12/km 08:23/mi
10.0 mi: 08:15 05:07/km 08:15/mi
11.0 mi: 08:51 05:30/km 08:51/mi
12.0 mi: 08:30 05:17/km 08:30/mi
13.0 mi: 08:29 05:16/km 08:29/mi
13.6 mi: 05:18 05:23/km 08:40/mi
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