Notes
First 7km easy pace. Last 3km medium-hard due to tired and sore butt/glut.
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Full distance pace at specific distances
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5.0 km: 00:32:06 06:25/km 10:20/mi
5.0 mi: 00:48:45 06:03/km 09:45/mi
10.0 km: 00:59:20 05:56/km 09:33/mi
10.0 km: 00:59:26 05:57/km 09:34/mi
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10.0 km: 00:59:28 05:56/km 09:33/mi
6.2 mi: 00:59:28 05:56/km 09:33/mi
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Split and pace per km
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1.0 km: 06:39 06:39/km 10:41/mi
2.0 km: 06:02 06:02/km 09:42/mi
3.0 km: 05:57 05:57/km 09:34/mi
4.0 km: 05:40 05:40/km 09:07/mi
5.0 km: 07:49 07:49/km 12:35/mi << wrong due to pause
6.0 km: 05:17 05:17/km 08:31/mi
7.0 km: 05:34 05:34/km 08:58/mi
8.0 km: 05:32 05:32/km 08:54/mi
9.0 km: 05:30 05:30/km 08:52/mi
10.0 km: 05:26 05:26/km 08:45/mi
10.0 km: 00:02 01:48/km 02:53/mi
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Split and pace per mile
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1.0 mi: 10:25 06:29/km 10:25/mi
2.0 mi: 09:28 05:53/km 09:28/mi
3.0 mi: 09:03 05:38/km 09:03/mi
4.0 mi: 10:55 06:47/km 10:55/mi << wrong due to pause
5.0 mi: 08:52 05:31/km 08:52/mi
6.0 mi: 08:46 05:27/km 08:46/mi
6.2 mi: 01:58 05:26/km 08:44/mi
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