Notes
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Full distance pace at specific distances
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5.0 km: 00:30:00 06:00/km 09:39/mi
5.0 mi: 00:46:43 05:48/km 09:21/mi
10.0 km: 00:57:36 05:46/km 09:16/mi
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12.0 km: 01:08:08 05:41/km 09:09/mi
7.4 mi: 01:08:08 05:41/km 09:09/mi
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Split and pace per km
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1.0 km: 06:30 06:30/km 10:28/mi
2.0 km: 06:01 06:01/km 09:40/mi
3.0 km: 05:41 05:41/km 09:08/mi
4.0 km: 05:58 05:58/km 09:36/mi
5.0 km: 05:51 05:51/km 09:25/mi
6.0 km: 05:35 05:35/km 09:00/mi
7.0 km: 05:40 05:40/km 09:08/mi
8.0 km: 05:15 05:15/km 08:27/mi
9.0 km: 05:29 05:29/km 08:49/mi
10.0 km: 05:37 05:37/km 09:03/mi
11.0 km: 05:20 05:20/km 08:35/mi
12.0 km: 05:12 05:18/km 08:32/mi
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Split and pace per mile
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1.0 mi: 10:12 06:21/km 10:12/mi
2.0 mi: 09:14 05:44/km 09:14/mi
3.0 mi: 09:38 05:59/km 09:38/mi
4.0 mi: 08:50 05:29/km 08:50/mi
5.0 mi: 08:48 05:28/km 08:48/mi
6.0 mi: 08:56 05:33/km 08:56/mi
7.0 mi: 08:45 05:26/km 08:45/mi
7.4 mi: 03:43 05:13/km 08:24/mi
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