Notes
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Full distance pace at specific distances
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5.0 km: 00:29:48 05:58/km 09:35/mi
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7.0 km: 00:40:38 05:50/km 09:23/mi
4.3 mi: 00:40:38 05:50/km 09:23/mi
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Split and pace per km
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1.0 km: 06:34 06:34/km 10:34/mi
2.0 km: 06:00 06:00/km 09:39/mi
3.0 km: 05:51 05:51/km 09:26/mi
4.0 km: 05:42 05:42/km 09:11/mi
5.0 km: 05:40 05:40/km 09:08/mi
6.0 km: 05:35 05:35/km 08:59/mi
7.0 km: 05:15 05:24/km 08:41/mi
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Split and pace per mile
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1.0 mi: 10:15 06:22/km 10:15/mi
2.0 mi: 09:30 05:54/km 09:30/mi
3.0 mi: 09:02 05:37/km 09:02/mi
4.0 mi: 08:57 05:34/km 08:57/mi
4.3 mi: 02:53 05:22/km 08:38/mi
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