Notes
79%-66% humidity. 80F to 84F temp. Part 2 of long run after taking a ~6min water break after the 140 LHR 13 mile run. Ran my normal pace. A little too much mileage today.
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Full distance pace at specific distances
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5.0 km: 00:27:54 05:35/km 08:59/mi
5.0 mi: 00:44:46 05:34/km 08:57/mi
10.0 km: 00:55:42 05:34/km 08:58/mi
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Overall Summary
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10.0 km: 00:55:50 05:35/km 08:58/mi
6.2 mi: 00:55:50 05:35/km 08:58/mi
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Split and pace per each km
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1.0 km: 05:28 05:28/km 08:48/mi
2.0 km: 05:38 05:38/km 09:05/mi
3.0 km: 05:40 05:40/km 09:08/mi
4.0 km: 05:36 05:36/km 09:01/mi
5.0 km: 05:31 05:31/km 08:53/mi
6.0 km: 05:27 05:27/km 08:47/mi
7.0 km: 05:32 05:32/km 08:54/mi
8.0 km: 05:36 05:36/km 09:00/mi
9.0 km: 05:38 05:38/km 09:04/mi
10.0 km: 05:34 05:34/km 08:58/mi
10.0 km: 00:08 10:07/km 16:17/mi
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Split and pace per 5km
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5.0 km: 27:54 05:35/km 08:59/mi
10.0 km: 27:47 05:33/km 08:57/mi
10.0 km: 00:08 10:07/km 16:17/mi
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Split and pace per each mile
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1.0 mi: 08:57 05:34/km 08:57/mi
2.0 mi: 09:02 05:37/km 09:02/mi
3.0 mi: 08:57 05:34/km 08:57/mi
4.0 mi: 08:52 05:31/km 08:52/mi
5.0 mi: 08:57 05:34/km 08:57/mi
6.0 mi: 09:03 05:38/km 09:03/mi
6.2 mi: 02:01 05:39/km 09:05/mi
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