Notes
100%-79% humidity. 73F-80F temp.
LHR long run, tried to keep HR below 140. Hated it, had to start doing walk breaks very often in the last several miles and it broke up the rhythm and being un-naturally slow probably led to poor form and it actually was more tiring than usual.
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Full distance pace at specific distances
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5.0 km: 00:29:53 05:59/km 09:37/mi
5.0 mi: 00:47:45 05:56/km 09:33/mi
10.0 km: 00:59:10 05:55/km 09:31/mi
15.0 km: 01:29:20 05:57/km 09:35/mi
10.0 mi: 01:36:17 05:59/km 09:38/mi
20.0 km: 02:03:20 06:10/km 09:55/mi
13.1 mi: 02:11:53 06:15/km 10:04/mi
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Overall Summary
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21.8 km: 02:17:11 06:17/km 10:07/mi
13.6 mi: 02:17:11 06:17/km 10:07/mi
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Split and pace per each km
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1.0 km: 06:13 06:13/km 10:00/mi
2.0 km: 05:37 05:37/km 09:02/mi
3.0 km: 05:53 05:53/km 09:28/mi
4.0 km: 05:54 05:54/km 09:30/mi
5.0 km: 06:16 06:16/km 10:05/mi
6.0 km: 05:38 05:38/km 09:05/mi
7.0 km: 06:01 06:01/km 09:41/mi
8.0 km: 05:58 05:58/km 09:36/mi
9.0 km: 05:53 05:53/km 09:28/mi
10.0 km: 05:47 05:47/km 09:19/mi
11.0 km: 06:16 06:16/km 10:05/mi
12.0 km: 05:35 05:35/km 09:00/mi
13.0 km: 05:53 05:53/km 09:28/mi
14.0 km: 06:15 06:15/km 10:04/mi
15.0 km: 06:10 06:10/km 09:56/mi
16.0 km: 06:17 06:17/km 10:07/mi
17.0 km: 06:41 06:41/km 10:45/mi
18.0 km: 06:45 06:45/km 10:51/mi
19.0 km: 07:04 07:04/km 11:22/mi
20.0 km: 07:14 07:14/km 11:38/mi
21.0 km: 07:47 07:47/km 12:31/mi
21.8 km: 06:04 07:22/km 11:52/mi
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Split and pace per 5km
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5.0 km: 29:53 05:59/km 09:37/mi
10.0 km: 29:17 05:51/km 09:26/mi
15.0 km: 30:10 06:02/km 09:43/mi
20.0 km: 34:00 06:48/km 10:57/mi
21.8 km: 13:51 07:36/km 12:14/mi
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Split and pace per each mile
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1.0 mi: 09:39 06:00/km 09:39/mi
2.0 mi: 09:17 05:46/km 09:17/mi
3.0 mi: 09:52 06:08/km 09:52/mi
4.0 mi: 09:24 05:51/km 09:24/mi
5.0 mi: 09:33 05:56/km 09:33/mi
6.0 mi: 09:28 05:53/km 09:28/mi
7.0 mi: 09:39 06:00/km 09:39/mi
8.0 mi: 09:15 05:45/km 09:15/mi
9.0 mi: 10:00 06:13/km 10:00/mi
10.0 mi: 10:10 06:19/km 10:10/mi
11.0 mi: 10:42 06:39/km 10:42/mi
12.0 mi: 11:20 07:03/km 11:20/mi
13.0 mi: 12:14 07:36/km 12:14/mi
13.6 mi: 06:37 07:21/km 11:49/mi
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