Run: Tempo Previous Next

6/22/2013

6:38 AM

7.3 mi

1:01:44.50

8:27 mi

Notes

94% Humidity. Very bad run.

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Full distance pace at specific distances

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5.0 km: 00:23:32 04:42/km 07:35/mi <<< Not even a good 5k time

5.0 mi: 00:41:39 05:11/km 08:20/mi

10.0 km: 00:51:24 05:08/km 08:16/mi <<< Bad 10k time as well

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Overall Summary

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11.8 km: 01:01:43 05:15/km 08:27/mi

7.3 mi: 01:01:43 05:15/km 08:27/mi

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Split and pace per each km

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1.0 km: 04:35 04:35/km 07:22/mi

2.0 km: 04:30 04:30/km 07:15/mi

3.0 km: 04:49 04:49/km 07:45/mi

4.0 km: 04:46 04:46/km 07:40/mi

5.0 km: 04:53 04:53/km 07:51/mi

6.0 km: 06:53 06:53/km 11:04/mi

7.0 km: 05:49 05:49/km 09:22/mi

8.0 km: 05:09 05:09/km 08:18/mi

9.0 km: 05:08 05:08/km 08:16/mi

10.0 km: 04:53 04:53/km 07:51/mi

11.0 km: 06:23 06:23/km 10:16/mi

11.8 km: 03:56 05:14/km 08:26/mi

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Split and pace per 5km

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5.0 km: 23:32 04:42/km 07:35/mi

10.0 km: 27:52 05:34/km 08:58/mi

11.8 km: 10:19 05:53/km 09:29/mi

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Split and pace per each mile

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1.0 mi: 07:14 04:30/km 07:14/mi

2.0 mi: 07:43 04:48/km 07:43/mi

3.0 mi: 07:42 04:47/km 07:42/mi

4.0 mi: 10:19 06:25/km 10:19/mi

5.0 mi: 08:40 05:23/km 08:40/mi

6.0 mi: 08:07 05:03/km 08:07/mi

7.0 mi: 09:25 05:51/km 09:25/mi

7.3 mi: 02:31 05:12/km 08:22/mi

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