Notes
Run by feel, did not look at time. Easy run for recovery from last night's run.
5/10 quite relaxed effort, some minor soreness in various places.
Only 8k, did not go for 10k because I want to make sure it's a recovery day
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Full distance pace at specific distances
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5.0 km: 00:30:35 06:07/km 09:51/mi
5.0 mi: 00:48:43 06:03/km 09:45/mi
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8.0 km: 00:48:46 06:04/km 09:45/mi
5.0 mi: 00:48:46 06:04/km 09:45/mi
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Split and pace per km
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1.0 km: 06:40 06:40/km 10:43/mi
2.0 km: 06:02 06:02/km 09:43/mi
3.0 km: 05:59 05:59/km 09:38/mi
4.0 km: 05:51 05:51/km 09:25/mi
5.0 km: 06:03 06:03/km 09:45/mi
6.0 km: 05:59 05:59/km 09:37/mi
7.0 km: 05:56 05:56/km 09:33/mi
8.0 km: 05:57 05:57/km 09:35/mi
8.0 km: 00:19 06:23/km 10:16/mi
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Split and pace per mile
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1.0 mi: 10:22 06:27/km 10:22/mi
2.0 mi: 09:37 05:59/km 09:37/mi
3.0 mi: 09:30 05:54/km 09:30/mi
4.0 mi: 09:44 06:03/km 09:44/mi
5.0 mi: 09:29 05:54/km 09:29/mi
5.0 mi: 00:03 18:57/km 30:29/mi
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