| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
27:10 |
8:41 |
 |
| 4/15/2017 |
Run |
Random |
EZ |
0.8 mi |
6:55 |
8:59 |
|
| 4/15/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:41 |
6:21 |
|
| 4/15/2017 |
Run |
Random |
EZ |
0.9 mi |
8:11 |
8:54 |
|
| 4/15/2017 |
Run |
Random |
EZ |
2.8 mi |
25:02 |
8:49 |
|
| 4/16/2017 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.3 mi |
1:52:38 |
7:55 |
|
| 4/17/2017 |
Run |
Random |
EZ |
3.7 mi |
30:35 |
8:20 |
|
| 4/17/2017 |
Run |
Track |
Interval |
3.7 mi |
25:20 |
6:48 |
|
| 4/18/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
8.2 mi |
1:10:41 |
8:39 |
|
| 4/19/2017 |
Run |
0.14 mi GO Dr Hill |
Hill |
6.9 mi |
58:21 |
8:25 |
|
| 4/20/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
1:02:31 |
9:30 |
|
| 4/21/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
26:53 |
8:33 |
|
| 4/23/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Tempo |
6.6 mi |
47:23 |
7:10 |
|
| 4/24/2017 |
Run |
Random |
Fartlek |
3.2 mi |
25:59 |
8:09 |
|
| 4/24/2017 |
Run |
Track |
Interval |
4800.0 m |
17:51 |
6:00 |
|
| 4/24/2017 |
Run |
Track |
EZ |
0.8 mi |
6:24 |
8:26 |
|
| 4/25/2017 |
Run |
01 km loop |
EZ |
4.2 mi |
37:57 |
9:03 |
|
| 4/26/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
1:01:13 |
9:17 |
|
| 4/27/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Fartlek |
6.6 mi |
50:54 |
7:45 |
|
| 4/30/2017 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
1:56:27 |
8:45 |
|
| 5/6/2017 |
Run |
01 km loop |
EZ |
2.0 mi |
17:48 |
8:52 |
|
| 5/7/2017 |
Run |
Random |
EZ |
1.9 mi |
17:49 |
9:29 |
|
| 5/7/2017 |
Run |
Random |
EZ |
0.6 mi |
6:25 |
10:02 |
|
| 5/7/2017 |
Run |
Sunshine Run 10K |
Race |
10.0 km |
40:47 |
6:34 |
|
| 5/7/2017 |
Run |
Random |
EZ |
2.1 mi |
20:25 |
9:58 |
|
| 5/9/2017 |
Run |
01 km loop |
EZ |
3.4 mi |
33:37 |
10:01 |
|
| 5/10/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
29:41 |
9:26 |
|
| 5/11/2017 |
Run |
The Dam Mile |
EZ |
1.5 mi |
14:36 |
9:33 |
|
| 5/11/2017 |
Run |
The Dam Mile |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 5/11/2017 |
Run |
The Dam Mile |
Medium |
2.0 mi |
17:56 |
8:59 |
|
| 5/13/2017 |
Run |
13.3 mi BCRT round trip |
Tempo |
13.2 mi |
1:43:56 |
7:53 |
|
| 5/14/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
10.2 mi |
1:35:34 |
9:25 |
|
| 5/23/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:56 |
9:59 |
|
| 6/3/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:22 |
9:48 |
|
| 6/4/2017 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
2:00:40 |
9:17 |
|