| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/3/2014 |
Run |
Track |
Interval |
16000.0 m |
1:02:13 |
6:16 |
 |
| 7/13/2019 |
Run |
Track |
Medium |
7.2 mi |
1:03:19 |
8:52 |
|
| 7/6/2019 |
Run |
Track |
LongRun |
7.0 mi |
59:43 |
8:32 |
|
| 5/18/2015 |
Run |
Track |
Medium |
6.4 mi |
50:37 |
7:59 |
|
| 2/22/2016 |
Run |
Track |
Medium |
5.0 mi |
37:21 |
7:29 |
|
| 6/1/2015 |
Run |
Track |
Progression |
5.0 mi |
38:32 |
7:45 |
|
| 2/17/2014 |
Run |
Track |
Interval |
7200.0 m |
39:42 |
8:53 |
|
| 2/11/2013 |
Run |
Track |
Interval |
7200.0 m |
34:37 |
7:45 |
|
| 12/19/2016 |
Run |
Track |
Progression |
4.3 mi |
28:57 |
6:49 |
|
| 9/9/2013 |
Run |
Track |
Interval |
6800.0 m |
34:57 |
8:17 |
|
| 1/7/2013 |
Run |
Track |
Interval |
6800.0 m |
33:00 |
7:49 |
|
| 5/15/2017 |
Run |
Track |
Tempo |
4.0 mi |
29:27 |
7:22 |
|
| 3/27/2017 |
Run |
Track |
Tempo |
4.0 mi |
27:34 |
6:55 |
|
| 2/20/2017 |
Run |
Track |
Interval |
6400.0 m |
28:41 |
7:13 |
|
| 8/29/2016 |
Run |
Track |
Interval |
6400.0 m |
31:30 |
7:56 |
|
| 5/12/2014 |
Run |
Track |
Interval |
6400.0 m |
32:37 |
8:13 |
|
| 4/29/2013 |
Run |
Track |
Interval |
6400.0 m |
33:11 |
8:21 |
|
| 4/15/2013 |
Run |
Track |
Interval |
6400.0 m |
33:01 |
8:19 |
|
| 12/17/2012 |
Run |
Track |
Interval |
6400.0 m |
33:23 |
8:24 |
|
| 11/19/2012 |
Run |
Track |
Interval |
6400.0 m |
31:55 |
8:02 |
|
| 3/6/2017 |
Run |
Track |
Medium |
3.9 mi |
29:18 |
7:29 |
|
| 11/3/2012 |
Run |
Track |
Interval |
3.8 mi |
32:48 |
8:37 |
|
| 5/2/2016 |
Run |
Track |
Tempo |
3.7 mi |
27:07 |
7:15 |
|
| 4/17/2017 |
Run |
Track |
Interval |
3.7 mi |
25:20 |
6:48 |
|
| 10/7/2013 |
Run |
Track |
Interval |
3.7 mi |
32:34 |
8:44 |
|
| 6/9/2014 |
Run |
Track |
Interval |
6000.0 m |
30:41 |
8:14 |
|
| 4/21/2014 |
Run |
Track |
Interval |
6000.0 m |
30:04 |
8:04 |
|
| 4/7/2014 |
Run |
Track |
Interval |
6000.0 m |
30:10 |
8:06 |
|
| 9/2/2013 |
Run |
Track |
Interval |
6000.0 m |
30:35 |
8:13 |
|
| 7/15/2013 |
Run |
Track |
Interval |
6000.0 m |
33:22 |
8:58 |
|
| 5/13/2013 |
Run |
Track |
Interval |
6000.0 m |
32:47 |
8:48 |
|
| 4/8/2013 |
Run |
Track |
Interval |
6000.0 m |
30:16 |
8:08 |
|
| 3/25/2013 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
|
| 2/4/2013 |
Run |
Track |
Interval |
6000.0 m |
29:34 |
7:56 |
|
| 1/14/2013 |
Run |
Track |
Interval |
6000.0 m |
28:13 |
7:35 |
|
| 12/31/2012 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
|
| 4/22/2013 |
Run |
Track |
Interval |
5942.0 m |
26:55 |
7:18 |
|
| 5/9/2016 |
Run |
Track |
EZ |
3.7 mi |
36:14 |
9:50 |
|
| 3/30/2015 |
Run |
Track |
EZ |
3.6 mi |
31:44 |
8:54 |
|
| 9/25/2017 |
Run |
Track |
Interval |
5600.0 m |
21:09 |
6:05 |
|
| 2/29/2016 |
Run |
Track |
Interval |
5600.0 m |
25:23 |
7:18 |
|
| 5/19/2014 |
Run |
Track |
Interval |
5600.0 m |
28:06 |
8:05 |
|
| 10/21/2013 |
Run |
Track |
Interval |
5600.0 m |
30:03 |
8:39 |
|
| 3/11/2013 |
Run |
Track |
Interval |
5600.0 m |
28:04 |
8:04 |
|
| 12/3/2012 |
Run |
Track |
Interval |
5600.0 m |
28:01 |
8:03 |
|
| 11/26/2012 |
Run |
Track |
Interval |
5600.0 m |
27:15 |
7:50 |
|
| 1/28/2013 |
Run |
Track |
EZ |
3.4 mi |
35:26 |
10:20 |
|
| 8/1/2016 |
Run |
Track |
Medium |
3.4 mi |
30:03 |
8:49 |
|
| 3/14/2016 |
Run |
Track |
Medium |
3.4 mi |
26:24 |
7:45 |
|
| 10/24/2016 |
Run |
Track |
Medium |
3.4 mi |
30:48 |
9:07 |
|
| 7/29/2013 |
Run |
Track |
Interval |
3.3 mi |
29:25 |
9:02 |
|
| 3/7/2022 |
Run |
Track |
Tempo |
3.3 mi |
23:00 |
7:05 |
|
| 2/24/2014 |
Run |
Track |
Progression |
3.3 mi |
23:28 |
7:14 |
|
| 4/15/2013 |
Run |
Track |
EZ |
3.2 mi |
30:01 |
9:16 |
|
| 11/6/2017 |
Run |
Track |
Interval |
5200.0 m |
18:59 |
5:53 |
|
| 2/18/2013 |
Run |
Track |
Interval |
5200.0 m |
24:46 |
7:40 |
|
| 3/7/2016 |
Run |
Track |
Medium |
3.2 mi |
23:27 |
7:22 |
|
| 1/23/2017 |
Run |
Track |
Medium |
3.2 mi |
26:40 |
8:24 |
|
| 6/5/2017 |
Run |
Track |
EZ |
3.2 mi |
27:56 |
8:49 |
|
| 11/21/2016 |
Run |
Track |
Tempo |
3.2 mi |
22:22 |
7:04 |
|
| 7/4/2016 |
Run |
Track |
EZ |
3.2 mi |
30:01 |
9:29 |
|
| 6/27/2016 |
Run |
Track |
Progression |
3.2 mi |
23:29 |
7:25 |
|
| 9/8/2014 |
Run |
Track |
Progression |
3.2 mi |
22:25 |
7:06 |
|
| 11/4/2013 |
Run |
Track |
Medium |
5076.0 m |
25:13 |
8:00 |
|
| 7/22/2013 |
Run |
Track |
EZ |
3.2 mi |
29:21 |
9:19 |
|
| 8/7/2017 |
Run |
Track |
EZ |
3.1 mi |
27:43 |
8:50 |
|
| 10/31/2016 |
Run |
Track |
Progression |
3.1 mi |
22:35 |
7:12 |
|
| 4/18/2016 |
Run |
Track |
Medium |
3.1 mi |
27:03 |
8:37 |
|
| 11/2/2015 |
Run |
Track |
Tempo |
3.1 mi |
22:55 |
7:18 |
|
| 8/15/2016 |
Run |
Track |
Progression |
3.1 mi |
23:05 |
7:23 |
|
| 3/28/2016 |
Run |
Track |
EZ |
3.1 mi |
27:10 |
8:41 |
|
| 11/11/2013 |
Run |
Track |
Medium |
3.1 mi |
23:57 |
7:40 |
|
| 9/9/2013 |
Run |
Track |
EZ |
3.1 mi |
30:48 |
9:51 |
|
| 7/25/2016 |
Run |
Track |
Medium |
3.1 mi |
26:17 |
8:26 |
|
| 7/11/2016 |
Run |
Track |
Medium |
3.1 mi |
25:55 |
8:19 |
|
| 5/23/2016 |
Run |
Track |
Progression |
3.1 mi |
21:32 |
6:55 |
|
| 10/26/2015 |
Run |
Track |
EZ |
3.1 mi |
29:31 |
9:28 |
|
| 6/23/2014 |
Run |
Track |
Medium |
3.1 mi |
25:59 |
8:20 |
|
| 4/14/2014 |
Run |
Track |
EZ |
3.1 mi |
29:29 |
9:27 |
|
| 11/4/2013 |
Run |
Track |
EZ |
3.1 mi |
28:25 |
9:07 |
|
| 7/28/2014 |
Run |
Track |
Medium |
3.1 mi |
26:22 |
8:29 |
|
| 7/21/2014 |
Run |
Track |
Tempo |
3.1 mi |
21:52 |
7:02 |
|
| 6/9/2014 |
Run |
Track |
EZ |
3.1 mi |
29:02 |
9:21 |
|
| 5/12/2014 |
Run |
Track |
EZ |
3.1 mi |
28:28 |
9:10 |
|
| 4/14/2014 |
Run |
Track |
Medium |
3.1 mi |
27:25 |
8:49 |
|
| 8/21/2023 |
Run |
Track |
Medium |
5.0 km |
24:08 |
7:47 |
|
| 11/27/2017 |
Run |
Track |
Interval |
5000.0 m |
18:39 |
6:01 |
|
| 5/26/2014 |
Run |
Track |
EZ |
5000.0 m |
28:23 |
9:09 |
|
| 5/26/2014 |
Run |
Track |
Medium |
5000.0 m |
26:16 |
8:28 |
|
| 8/26/2013 |
Run |
Track |
Interval |
5000.0 m |
25:30 |
8:13 |
|
| 6/24/2013 |
Run |
Track |
Interval |
5.0 km |
23:02 |
7:25 |
|
| 4/4/2016 |
Run |
Track |
EZ |
3.1 mi |
28:58 |
9:23 |
|
| 12/5/2016 |
Run |
Track |
EZ |
3.1 mi |
26:00 |
8:27 |
|
| 12/5/2016 |
Run |
Track |
Interval |
3.1 mi |
18:34 |
6:02 |
|
| 8/21/2023 |
Run |
Track |
Interval |
4800.0 m |
18:05 |
6:04 |
|
| 2/6/2023 |
Run |
Track |
Interval |
4800.0 m |
19:38 |
6:35 |
|
| 9/27/2021 |
Run |
Track |
Interval |
4800.0 m |
19:52 |
6:40 |
|
| 11/20/2017 |
Run |
Track |
Interval |
4800.0 m |
18:36 |
6:15 |
|
| 10/30/2017 |
Run |
Track |
Interval |
4800.0 m |
18:13 |
6:07 |
|
| 10/23/2017 |
Run |
Track |
Interval |
4800.0 m |
17:56 |
6:01 |
|
|