Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/10/2010 Run Random 5km 2.5 km 15:00 9:40 2/29/2012 Run Random 5km 4.0 mi 39:40 9:52 3/1/2012 Run Random 10km 6.3 mi 57:39 9:14 3/6/2012 Run Random 10km 6.2 mi 58:56 9:33 3/7/2012 Run Random 10km 6.3 mi 58:56 9:23 3/20/2012 Run Random LongRun 13.2 mi 2:04:38 9:27 6/11/2012 Run Random 5km 5.0 mi 46:22 9:16 6/28/2012 Run Random 10km 8.2 mi 1:24:23 10:19 9/8/2012 Run Random 5km 0.9 mi 9:36 10:34 9/15/2012 Run Random 5km 0.9 mi 10:22 11:24 9/22/2012 Run Random 5km 1.0 mi 11:17 11:11 10/11/2012 Run Random 5km 3.1 mi 27:49 8:55 10/19/2012 Run Random 5km 2.3 mi 21:05 9:01 11/17/2012 Run Random 5km 1.7 mi 17:00 9:50 11/19/2012 Run Random 5km 2.0 mi 20:29 10:15 11/19/2012 Run Random 5km 2.0 mi 21:19 10:37 11/26/2012 Run Random 5km 2.0 mi 20:12 10:00 11/26/2012 Run Random 5km 2.0 mi 19:01 9:28 12/3/2012 Run Random 5km 2.0 mi 20:47 10:18 12/3/2012 Run Random 5km 2.0 mi 20:32 10:14 12/17/2012 Run Random 5km 2.0 mi 19:33 9:38 12/17/2012 Run Random 5km 2.0 mi 17:52 8:54 1/21/2013 Run Random EZ 3.6 mi 34:41 9:32 1/21/2013 Run Random EZ 2.0 mi 19:18 9:37 1/25/2013 Run Random EZ 2.1 mi 17:36 8:28 3/4/2013 Run Random EZ 3.0 mi 25:37 8:34 3/10/2013 Run Random EZ 0.5 mi 6:19 12:25 3/11/2013 Run Random EZ 1.9 mi 16:45 8:58 3/14/2013 Run Random LongRun 13.3 mi 2:19:57 10:33 3/18/2013 Run Random EZ 3.1 mi 29:39 9:32 3/25/2013 Run Random EZ 3.1 mi 26:30 8:28 3/25/2013 Run Random EZ 3.1 mi 26:31 8:29 3/27/2013 Run Random LongRun 13.2 mi 2:01:23 9:11 3/28/2013 Run Random EZ 2.0 mi 32:28 16:05 4/8/2013 Run Random EZ 2.7 mi 24:21 8:56 4/8/2013 Run Random EZ 3.1 mi 27:51 8:54 4/12/2013 Run Random Medium 9.4 mi 1:17:48 8:17 4/15/2013 Run Random EZ 1.3 mi 12:53 10:14 4/20/2013 Run Random EZ 1.1 mi 9:24 8:57 4/22/2013 Run Random EZ 3.1 mi 30:12 9:49 4/22/2013 Run Random EZ 3.1 mi 29:29 9:28 4/25/2013 Run Random EZ 3.0 mi 33:46 11:14 4/29/2013 Run Random EZ 3.1 mi 29:05 9:24 4/29/2013 Run Random EZ 3.2 mi 28:15 8:59 5/6/2013 Run Random EZ 3.1 mi 28:45 9:13 5/6/2013 Run Random EZ 3.1 mi 29:18 9:22 5/12/2013 Run Random EZ 2.0 mi 20:39 10:33 5/13/2013 Run Random EZ 2.5 mi 22:51 9:18 5/13/2013 Run Random EZ 3.8 mi 35:22 9:25 5/15/2013 Run Random EZ 2.9 mi 27:05 9:27 5/18/2013 Run Random EZ 2.0 mi 18:44 9:14 5/18/2013 Run Random EZ 3.1 mi 33:26 10:39 5/20/2013 Run Random EZ 3.1 mi 27:41 8:53 5/20/2013 Run Random Medium 3.1 mi 26:16 8:26 6/30/2013 Run Random LongRun 15.2 mi 2:23:24 9:25 7/8/2013 Run Random EZ 1.8 mi 17:50 10:08 7/15/2013 Run Random EZ 2.4 mi 20:55 8:43 7/19/2013 Run Random EZ 6.3 mi 1:01:19 9:47 7/22/2013 Run Random EZ 2.2 mi 24:45 11:22 7/23/2013 Run Random EZ 5.2 mi 50:22 9:41 7/26/2013 Run Random EZ 2.5 mi 35:09 13:54 7/29/2013 Run Random EZ 2.5 mi 26:59 11:01 8/1/2013 Run Random EZ 1.6 mi 17:47 11:07 8/1/2013 Run Random EZ 2.1 mi 22:05 10:22 8/2/2013 Run Random Medium 2.0 mi 16:55 8:25 8/5/2013 Run Random Medium 2.5 mi 22:50 9:18 8/19/2013 Run Random EZ 3.1 mi 30:21 9:46 8/26/2013 Run Random EZ 2.5 mi 25:56 10:28 8/26/2013 Run Random EZ 1.2 mi 13:45 11:17 9/2/2013 Run Random EZ 3.1 mi 27:31 8:50 9/16/2013 Run Random EZ 3.1 mi 32:18 10:22 9/23/2013 Run Random EZ 2.5 mi 24:34 9:55 9/23/2013 Run Random EZ 1.2 mi 13:17 10:49 9/30/2013 Run Random Medium 2.5 mi 22:15 8:57 9/30/2013 Run Random EZ 0.9 mi 8:49 10:08 10/7/2013 Run Random Medium 3.7 mi 34:19 9:11 10/7/2013 Run Random EZ 1.2 mi 12:51 10:27 10/19/2013 Run Random EZ 1.6 mi 14:04 8:38 10/21/2013 Run Random EZ 3.1 mi 28:39 9:11 10/28/2013 Run Random EZ 1.9 mi 20:58 11:06 11/11/2013 Run Random EZ 3.2 mi 30:42 9:34 11/16/2013 Run Random EZ 0.7 mi 7:10 10:15 11/28/2013 Run Random EZ 0.5 mi 6:13 12:27 12/15/2013 Run Random EZ 2.4 mi 23:29 9:47 12/16/2013 Run Random Tempo 3.1 mi 23:48 7:38 12/22/2013 Run Random LongRun 12.8 mi 1:58:29 9:18 12/25/2013 Run Random Medium 3.4 mi 30:28 8:55 12/30/2013 Run Random EZ 2.4 mi 23:25 9:46 1/14/2014 Run Random EZ 1.3 mi 11:44 9:06 1/14/2014 Run Random EZ 2.0 mi 17:18 8:40 1/14/2014 Run Random EZ 1.6 mi 14:00 8:42 1/16/2014 Run Random Medium 5.0 mi 46:41 9:20 1/31/2014 Run Random EZ 6.5 mi 1:01:16 9:26 2/15/2014 Run Random EZ 0.3 mi 2:49 8:34 2/17/2014 Run Random EZ 2.3 mi 33:01 14:29 2/24/2014 Run Random EZ 3.1 mi 54:41 17:36 3/3/2014 Run Random EZ 3.7 mi 34:46 9:20 3/4/2014 Run Random EZ 6.5 mi 54:25 8:26 3/7/2014 Run Random EZ 1.6 mi 15:16 9:51 3/10/2014 Run Random EZ 3.1 mi 30:33 9:50