| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/11/2014 |
Bike |
Random |
Easy |
8.9 mi |
1:31:38 |
10:19 |
 |
| 5/9/2021 |
Bike |
Random |
Easy |
6.5 mi |
42:57 |
6:39 |
|
| 6/5/2021 |
Bike |
Random |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 5/8/2022 |
Bike |
Random |
Easy |
5.7 mi |
30:43 |
5:23 |
|
| 6/25/2022 |
Bike |
Random |
Easy |
5.0 mi |
22:27 |
4:30 |
|
| 12/27/2023 |
Bike |
Random |
Easy |
1.0 mi |
5:05 |
5:05 |
|
| 12/28/2023 |
Bike |
Random |
Easy |
1.3 mi |
5:03 |
3:54 |
|
| 2/17/2024 |
Bike |
Random |
Easy |
3.3 mi |
13:16 |
4:02 |
|
| 2/18/2024 |
Bike |
Random |
Easy |
4.8 mi |
20:41 |
4:20 |
|
| 12/27/2023 |
Rowing |
Random |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 11/10/2010 |
Run |
Random |
5km |
2.5 km |
15:00 |
9:40 |
|
| 2/29/2012 |
Run |
Random |
5km |
4.0 mi |
39:40 |
9:52 |
|
| 6/11/2012 |
Run |
Random |
5km |
5.0 mi |
46:22 |
9:16 |
|
| 9/8/2012 |
Run |
Random |
5km |
0.9 mi |
9:36 |
10:34 |
|
| 9/15/2012 |
Run |
Random |
5km |
0.9 mi |
10:22 |
11:24 |
|
| 9/22/2012 |
Run |
Random |
5km |
1.0 mi |
11:17 |
11:11 |
|
| 10/11/2012 |
Run |
Random |
5km |
3.1 mi |
27:49 |
8:55 |
|
| 10/19/2012 |
Run |
Random |
5km |
2.3 mi |
21:05 |
9:01 |
|
| 11/17/2012 |
Run |
Random |
5km |
1.7 mi |
17:00 |
9:50 |
|
| 11/19/2012 |
Run |
Random |
5km |
2.0 mi |
20:29 |
10:15 |
|
| 11/19/2012 |
Run |
Random |
5km |
2.0 mi |
21:19 |
10:37 |
|
| 11/26/2012 |
Run |
Random |
5km |
2.0 mi |
19:01 |
9:28 |
|
| 11/26/2012 |
Run |
Random |
5km |
2.0 mi |
20:12 |
10:00 |
|
| 12/3/2012 |
Run |
Random |
5km |
2.0 mi |
20:32 |
10:14 |
|
| 12/3/2012 |
Run |
Random |
5km |
2.0 mi |
20:47 |
10:18 |
|
| 12/17/2012 |
Run |
Random |
5km |
2.0 mi |
17:52 |
8:54 |
|
| 12/17/2012 |
Run |
Random |
5km |
2.0 mi |
19:33 |
9:38 |
|
| 7/11/2014 |
Run |
Random |
Hill |
6.4 mi |
2:52:26 |
26:55 |
|
| 3/27/2016 |
Run |
Random |
Hill |
15.7 mi |
2:03:19 |
7:51 |
|
| 6/29/2019 |
Run |
Random |
Hill |
8.3 mi |
1:03:14 |
7:39 |
|
| 4/10/2022 |
Run |
Random |
Hill |
6.9 mi |
57:47 |
8:23 |
|
| 7/24/2022 |
Run |
Random |
Hill |
1.4 mi |
31:19 |
21:55 |
|
| 2/11/2015 |
Run |
Random |
Interval |
2.0 mi |
13:44 |
6:57 |
|
| 2/18/2015 |
Run |
Random |
Interval |
3.4 mi |
21:24 |
6:24 |
|
| 2/25/2015 |
Run |
Random |
Interval |
2.9 mi |
18:18 |
6:23 |
|
| 9/30/2015 |
Run |
Random |
Interval |
3.4 mi |
22:02 |
6:30 |
|
| 11/9/2015 |
Run |
Random |
Interval |
3.1 mi |
21:21 |
6:55 |
|
| 11/28/2018 |
Run |
Random |
Interval |
3.0 mi |
19:07 |
6:28 |
|
| 9/6/2023 |
Run |
Random |
Interval |
2.3 mi |
16:23 |
7:08 |
|
| 3/1/2012 |
Run |
Random |
10km |
6.3 mi |
57:39 |
9:14 |
|
| 3/6/2012 |
Run |
Random |
10km |
6.2 mi |
58:56 |
9:33 |
|
| 3/7/2012 |
Run |
Random |
10km |
6.3 mi |
58:56 |
9:23 |
|
| 6/28/2012 |
Run |
Random |
10km |
8.2 mi |
1:24:23 |
10:19 |
|
| 12/16/2013 |
Run |
Random |
Tempo |
3.1 mi |
23:48 |
7:38 |
|
| 3/22/2015 |
Run |
Random |
Tempo |
3.1 mi |
20:56 |
6:43 |
|
| 3/22/2015 |
Run |
Random |
Tempo |
2.9 mi |
21:33 |
7:20 |
|
| 7/3/2016 |
Run |
Random |
Tempo |
15.4 mi |
2:01:05 |
7:54 |
|
| 7/10/2016 |
Run |
Random |
Tempo |
3.1 mi |
24:46 |
8:04 |
|
| 1/15/2018 |
Run |
Random |
Tempo |
4.1 mi |
29:51 |
7:17 |
|
| 8/25/2018 |
Run |
Random |
Tempo |
5.9 mi |
44:34 |
7:34 |
|
| 10/20/2018 |
Run |
Random |
Tempo |
12.2 mi |
1:28:37 |
7:18 |
|
| 10/27/2018 |
Run |
Random |
Tempo |
3.1 mi |
21:01 |
6:45 |
|
| 11/17/2018 |
Run |
Random |
Tempo |
15.9 mi |
1:55:57 |
7:18 |
|
| 8/24/2019 |
Run |
Random |
Tempo |
10.4 mi |
1:22:39 |
7:58 |
|
| 9/7/2019 |
Run |
Random |
Tempo |
8.3 mi |
1:07:14 |
8:06 |
|
| 9/14/2019 |
Run |
Random |
Tempo |
13.2 mi |
1:40:55 |
7:38 |
|
| 10/12/2019 |
Run |
Random |
Tempo |
14.3 mi |
1:44:32 |
7:19 |
|
| 7/24/2022 |
Run |
Random |
Tempo |
4.6 mi |
34:46 |
7:37 |
|
| 3/25/2023 |
Run |
Random |
Tempo |
6.3 mi |
43:57 |
7:02 |
|
| 5/14/2014 |
Run |
Random |
Fartlek |
1.7 mi |
13:37 |
7:55 |
|
| 7/19/2014 |
Run |
Random |
Fartlek |
1.6 mi |
14:12 |
9:06 |
|
| 4/24/2017 |
Run |
Random |
Fartlek |
3.2 mi |
25:59 |
8:09 |
|
| 3/10/2018 |
Run |
Random |
Fartlek |
5.4 mi |
48:04 |
8:54 |
|
| 3/17/2018 |
Run |
Random |
Fartlek |
3.1 mi |
34:32 |
11:00 |
|
| 7/29/2022 |
Run |
Random |
Fartlek |
6.4 mi |
54:40 |
8:35 |
|
| 8/3/2022 |
Run |
Random |
Fartlek |
6.4 mi |
53:46 |
8:25 |
|
| 8/4/2022 |
Run |
Random |
Fartlek |
5.6 mi |
51:39 |
9:15 |
|
| 8/5/2022 |
Run |
Random |
Fartlek |
6.1 mi |
52:18 |
8:35 |
|
| 8/7/2022 |
Run |
Random |
Fartlek |
10.0 mi |
1:32:00 |
9:10 |
|
| 8/8/2022 |
Run |
Random |
Fartlek |
9.8 mi |
1:31:24 |
9:21 |
|
| 4/12/2013 |
Run |
Random |
Medium |
9.4 mi |
1:17:48 |
8:17 |
|
| 5/20/2013 |
Run |
Random |
Medium |
3.1 mi |
26:16 |
8:26 |
|
| 8/2/2013 |
Run |
Random |
Medium |
2.0 mi |
16:55 |
8:25 |
|
| 8/5/2013 |
Run |
Random |
Medium |
2.5 mi |
22:50 |
9:18 |
|
| 9/30/2013 |
Run |
Random |
Medium |
2.5 mi |
22:15 |
8:57 |
|
| 10/7/2013 |
Run |
Random |
Medium |
3.7 mi |
34:19 |
9:11 |
|
| 12/25/2013 |
Run |
Random |
Medium |
3.4 mi |
30:28 |
8:55 |
|
| 1/16/2014 |
Run |
Random |
Medium |
5.0 mi |
46:41 |
9:20 |
|
| 7/14/2014 |
Run |
Random |
Medium |
3.1 mi |
27:55 |
8:59 |
|
| 8/11/2014 |
Run |
Random |
Medium |
3.1 mi |
27:24 |
8:49 |
|
| 10/1/2014 |
Run |
Random |
Medium |
2.9 mi |
24:57 |
8:38 |
|
| 1/7/2015 |
Run |
Random |
Medium |
2.3 mi |
20:07 |
8:36 |
|
| 1/14/2015 |
Run |
Random |
Medium |
2.1 mi |
17:52 |
8:43 |
|
| 2/4/2015 |
Run |
Random |
Medium |
2.6 mi |
23:53 |
9:05 |
|
| 1/25/2016 |
Run |
Random |
Medium |
3.9 mi |
32:51 |
8:26 |
|
| 2/22/2016 |
Run |
Random |
Medium |
3.5 mi |
29:32 |
8:21 |
|
| 3/14/2016 |
Run |
Random |
Medium |
3.3 mi |
28:37 |
8:49 |
|
| 5/23/2016 |
Run |
Random |
Medium |
3.1 mi |
29:08 |
9:19 |
|
| 6/13/2016 |
Run |
Random |
Medium |
3.3 mi |
29:38 |
8:56 |
|
| 9/4/2016 |
Run |
Random |
Medium |
10.8 mi |
1:46:24 |
9:54 |
|
| 9/5/2016 |
Run |
Random |
Medium |
3.0 mi |
25:21 |
8:34 |
|
| 9/19/2016 |
Run |
Random |
Medium |
2.5 mi |
20:25 |
8:18 |
|
| 10/17/2016 |
Run |
Random |
Medium |
3.1 mi |
27:49 |
9:06 |
|
| 10/24/2016 |
Run |
Random |
Medium |
2.7 mi |
27:54 |
10:20 |
|
| 10/31/2016 |
Run |
Random |
Medium |
1.2 mi |
10:03 |
8:11 |
|
| 12/12/2016 |
Run |
Random |
Medium |
0.6 mi |
5:16 |
8:14 |
|
| 12/12/2016 |
Run |
Random |
Medium |
3.1 mi |
25:53 |
8:25 |
|
| 2/18/2017 |
Run |
Random |
Medium |
0.8 mi |
6:55 |
8:33 |
|
| 3/27/2017 |
Run |
Random |
Medium |
3.1 mi |
25:45 |
8:27 |
|
| 6/19/2017 |
Run |
Random |
Medium |
4.4 mi |
39:13 |
8:50 |
|
|