| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
Treadmill Home |
EZ |
7.2 mi |
1:14:24 |
10:20 |
 |
| 5/21/2013 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:07:02 |
9:41 |
|
| 6/28/2013 |
Run |
Treadmill Home |
EZ |
9.4 mi |
1:34:15 |
10:03 |
|
| 7/2/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:02:08 |
10:00 |
|
| 7/3/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:02:17 |
10:00 |
|
| 7/3/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:17 |
9:58 |
|
| 7/4/2013 |
Run |
Treadmill Home |
EZ |
6.3 mi |
1:01:55 |
9:52 |
|
| 7/4/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:02:03 |
9:57 |
|
| 7/4/2013 |
Run |
Treadmill Home |
Medium |
6.2 mi |
1:02:03 |
9:58 |
|
| 7/5/2013 |
Run |
Treadmill Home |
EZ |
5.0 mi |
50:12 |
10:02 |
|
| 7/5/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:01:55 |
9:57 |
|
| 7/5/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:39 |
10:07 |
|
| 7/5/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:15 |
10:01 |
|
| 7/6/2013 |
Run |
Treadmill Home |
EZ |
7.5 mi |
1:14:06 |
9:53 |
|
| 7/7/2013 |
Run |
Treadmill Home |
Medium |
1.1 mi |
8:55 |
8:07 |
|
| 7/11/2013 |
Run |
Treadmill Home |
EZ |
7.2 mi |
1:09:31 |
9:39 |
|
| 7/13/2013 |
Run |
Treadmill Home |
EZ |
6.6 mi |
1:04:40 |
9:53 |
|
| 7/14/2013 |
Run |
Treadmill Home |
EZ |
5.0 mi |
48:02 |
9:36 |
|
| 7/14/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:01:32 |
9:53 |
|
| 7/16/2013 |
Run |
Treadmill Home |
EZ |
5.0 mi |
49:37 |
9:56 |
|
| 7/17/2013 |
Run |
Treadmill Home |
EZ |
5.0 mi |
53:31 |
10:41 |
|
| 7/25/2013 |
Run |
Treadmill Home |
EZ |
3.5 mi |
33:50 |
9:47 |
|
| 8/15/2013 |
Run |
Treadmill Home |
Hill |
6.3 mi |
1:01:11 |
9:42 |
|
| 9/20/2013 |
Run |
Treadmill Home |
LongRun |
44.6 mi |
9:00:39 |
12:08 |
|
| 9/27/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/28/2013 |
Run |
Treadmill Home |
LongRun |
17.4 mi |
3:00:13 |
10:21 |
|
| 10/4/2013 |
Run |
Treadmill Home |
EZ |
5.9 mi |
1:00:00 |
10:11 |
|
| 10/4/2013 |
Run |
Treadmill Home |
LongRun |
13.9 mi |
2:30:01 |
10:47 |
|
| 10/5/2013 |
Run |
Treadmill Home |
LongRun |
13.3 mi |
2:30:01 |
11:19 |
|
| 10/6/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:11:25 |
11:28 |
|
| 10/8/2013 |
Run |
Treadmill Home |
Medium |
6.2 mi |
1:02:35 |
10:03 |
|
| 10/8/2013 |
Run |
Treadmill Home |
EZ |
5.0 mi |
51:04 |
10:13 |
|
| 10/11/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:02:51 |
10:06 |
|
| 10/13/2013 |
Run |
Treadmill Home |
Fartlek |
8.5 mi |
1:28:00 |
10:22 |
|
| 10/13/2013 |
Run |
Treadmill Home |
EZ |
0.3 mi |
3:00 |
10:00 |
|
| 10/13/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:04:31 |
10:21 |
|
| 10/14/2013 |
Run |
Treadmill Home |
EZ |
2.3 mi |
25:00 |
10:47 |
|
| 10/15/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:57 |
10:15 |
|
| 10/16/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:21 |
10:01 |
|
| 10/17/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:10 |
9:58 |
|
| 10/18/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:38 |
9:19 |
|
| 10/20/2013 |
Run |
Treadmill Home |
EZ |
8.8 mi |
1:30:00 |
10:13 |
|
| 10/20/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:21:21 |
10:11 |
|
| 10/23/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:22:37 |
10:20 |
|
| 10/24/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:08:00 |
10:55 |
|
| 10/27/2013 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:34 |
11:34 |
|
| 10/29/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:04:43 |
10:24 |
|
| 10/30/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:07:08 |
10:47 |
|
| 10/31/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:07 |
10:57 |
|
| 11/1/2013 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:33:23 |
11:42 |
|
| 11/2/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:11:08 |
11:26 |
|
| 11/3/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:55 |
10:58 |
|
| 11/7/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:08:12 |
10:56 |
|
| 11/9/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:14 |
10:57 |
|
| 11/10/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:13 |
10:56 |
|
| 11/12/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:56 |
10:53 |
|
| 11/13/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:57 |
10:34 |
|
| 11/14/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:49 |
10:12 |
|
| 11/15/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:54 |
10:14 |
|
| 11/19/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:06 |
10:56 |
|
| 11/20/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:52 |
10:56 |
|
| 11/21/2013 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:58 |
10:58 |
|
| 11/22/2013 |
Run |
Treadmill Home |
EZ |
0.6 mi |
6:57 |
11:02 |
|
| 12/8/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:18 |
11:09 |
|
| 12/9/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
23:02 |
11:31 |
|
| 12/12/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:04 |
10:56 |
|
| 12/12/2013 |
Run |
Treadmill Home |
Medium |
2.5 mi |
24:38 |
9:49 |
|
| 12/13/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:55 |
10:58 |
|
| 12/24/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
30:39 |
9:50 |
|
| 1/1/2014 |
Run |
Treadmill Home |
EZ |
5.0 mi |
54:37 |
10:56 |
|
| 1/2/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:52 |
10:52 |
|
| 1/3/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:35 |
10:08 |
|
| 1/11/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:50 |
10:58 |
|
| 1/12/2014 |
Run |
Treadmill Home |
Medium |
9.0 mi |
1:32:33 |
10:18 |
|
| 1/13/2014 |
Run |
Treadmill Home |
EZ |
1.6 mi |
16:20 |
10:29 |
|
| 1/13/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:44 |
10:11 |
|
| 1/17/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:04 |
10:56 |
|
| 1/17/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:03 |
10:55 |
|
| 1/18/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:05 |
10:56 |
|
| 1/21/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:44 |
11:08 |
|
| 1/21/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:06 |
10:56 |
|
| 1/23/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:59 |
10:54 |
|
| 1/23/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:45 |
10:30 |
|
| 1/24/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
27:42 |
11:05 |
|
| 1/24/2014 |
Run |
Treadmill Home |
EZ |
4.2 mi |
45:00 |
10:46 |
|
| 1/25/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:07 |
10:57 |
|
| 1/25/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:50 |
10:55 |
|
| 1/27/2014 |
Run |
Treadmill Home |
EZ |
5.0 mi |
54:36 |
10:56 |
|
| 1/28/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:17 |
10:02 |
|
| 1/28/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:03 |
10:17 |
|
| 1/29/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
41:09 |
10:18 |
|
| 1/29/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:41 |
10:10 |
|
| 1/30/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:05 |
10:56 |
|
| 1/30/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:05 |
10:56 |
|
| 2/5/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:16 |
10:02 |
|
| 2/5/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:42 |
10:29 |
|
| 2/6/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:09 |
10:19 |
|
| 2/6/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
25:54 |
10:22 |
|
| 2/7/2014 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:05:57 |
10:36 |
|
| 2/8/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:55 |
10:53 |
|
|