| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/18/2021 |
Bike |
Treadmill Home |
Medium |
6.0 mi |
29:22 |
4:54 |
 |
| 1/16/2022 |
Bike |
Treadmill Home |
Medium |
10.0 mi |
48:09 |
4:49 |
|
| 12/14/2012 |
Run |
Treadmill Home |
5km |
4.0 mi |
40:00 |
10:00 |
|
| 12/15/2012 |
Run |
Treadmill Home |
5km |
3.6 mi |
39:12 |
10:56 |
|
| 12/27/2012 |
Run |
Treadmill Home |
5km |
3.7 mi |
40:02 |
10:50 |
|
| 1/1/2013 |
Run |
Treadmill Home |
Hill |
4.5 mi |
40:00 |
8:55 |
|
| 2/9/2013 |
Run |
Treadmill Home |
Hill |
9.8 mi |
1:47:28 |
11:00 |
|
| 8/15/2013 |
Run |
Treadmill Home |
Hill |
6.3 mi |
1:01:11 |
9:42 |
|
| 1/16/2015 |
Run |
Treadmill Home |
Hill |
3.1 mi |
34:21 |
11:01 |
|
| 9/21/2016 |
Run |
Treadmill Home |
Hill |
5.0 mi |
50:22 |
10:05 |
|
| 9/27/2016 |
Run |
Treadmill Home |
Hill |
4.5 mi |
45:08 |
10:02 |
|
| 10/12/2016 |
Run |
Treadmill Home |
Hill |
6.0 mi |
55:55 |
9:20 |
|
| 12/2/2016 |
Run |
Treadmill Home |
Hill |
6.5 mi |
57:41 |
8:53 |
|
| 12/3/2016 |
Run |
Treadmill Home |
Hill |
10.0 mi |
1:37:32 |
9:46 |
|
| 3/26/2020 |
Run |
Treadmill Home |
Hill |
7.0 mi |
59:16 |
8:29 |
|
| 12/25/2018 |
Run |
Treadmill Home |
Interval |
13.3 mi |
1:35:31 |
7:13 |
|
| 12/18/2012 |
Run |
Treadmill Home |
10km |
7.7 mi |
1:18:06 |
10:09 |
|
| 12/19/2012 |
Run |
Treadmill Home |
10km |
5.6 mi |
1:02:06 |
11:01 |
|
| 12/23/2012 |
Run |
Treadmill Home |
10km |
6.1 mi |
1:00:00 |
9:52 |
|
| 12/25/2012 |
Run |
Treadmill Home |
10km |
6.9 mi |
1:06:42 |
9:39 |
|
| 12/26/2012 |
Run |
Treadmill Home |
Tempo |
9.3 mi |
1:21:18 |
8:43 |
|
| 12/29/2012 |
Run |
Treadmill Home |
Tempo |
6.5 mi |
1:03:10 |
9:42 |
|
| 12/30/2012 |
Run |
Treadmill Home |
Tempo |
13.1 mi |
1:55:10 |
8:47 |
|
| 1/13/2013 |
Run |
Treadmill Home |
Tempo |
7.0 mi |
1:00:00 |
8:33 |
|
| 4/13/2013 |
Run |
Treadmill Home |
Tempo |
7.6 mi |
1:05:44 |
8:39 |
|
| 9/29/2016 |
Run |
Treadmill Home |
Tempo |
5.0 mi |
39:35 |
7:55 |
|
| 1/1/2018 |
Run |
Treadmill Home |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 10/26/2019 |
Run |
Treadmill Home |
Tempo |
12.0 mi |
1:28:54 |
7:25 |
|
| 3/18/2020 |
Run |
Treadmill Home |
Tempo |
5.0 km |
19:29 |
6:17 |
|
| 2/7/2021 |
Run |
Treadmill Home |
Tempo |
15.0 mi |
1:56:54 |
7:48 |
|
| 2/14/2021 |
Run |
Treadmill Home |
Tempo |
8.0 mi |
1:00:40 |
7:35 |
|
| 3/8/2023 |
Run |
Treadmill Home |
Tempo |
7.0 mi |
57:02 |
8:09 |
|
| 3/23/2023 |
Run |
Treadmill Home |
Tempo |
4.0 mi |
30:29 |
7:35 |
|
| 3/26/2023 |
Run |
Treadmill Home |
Tempo |
10.0 mi |
1:18:15 |
7:50 |
|
| 10/23/2023 |
Run |
Treadmill Home |
Tempo |
4.5 mi |
41:09 |
9:09 |
|
| 10/24/2023 |
Run |
Treadmill Home |
Tempo |
6.2 mi |
56:11 |
9:03 |
|
| 11/21/2023 |
Run |
Treadmill Home |
Tempo |
3.1 mi |
28:03 |
9:02 |
|
| 3/21/2020 |
Run |
Treadmill Home |
Race |
5.0 km |
19:35 |
6:19 |
|
| 10/13/2013 |
Run |
Treadmill Home |
Fartlek |
8.5 mi |
1:28:00 |
10:22 |
|
| 7/4/2013 |
Run |
Treadmill Home |
Medium |
6.2 mi |
1:02:03 |
9:58 |
|
| 7/7/2013 |
Run |
Treadmill Home |
Medium |
1.1 mi |
8:55 |
8:07 |
|
| 10/8/2013 |
Run |
Treadmill Home |
Medium |
6.2 mi |
1:02:35 |
10:03 |
|
| 12/12/2013 |
Run |
Treadmill Home |
Medium |
2.5 mi |
24:38 |
9:49 |
|
| 1/12/2014 |
Run |
Treadmill Home |
Medium |
9.0 mi |
1:32:33 |
10:18 |
|
| 1/9/2015 |
Run |
Treadmill Home |
Medium |
5.5 mi |
56:21 |
10:15 |
|
| 1/13/2015 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:22:31 |
10:19 |
|
| 10/22/2015 |
Run |
Treadmill Home |
Medium |
6.5 mi |
1:08:24 |
10:32 |
|
| 10/24/2015 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:49:05 |
10:55 |
|
| 10/28/2015 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:49:01 |
10:55 |
|
| 12/15/2015 |
Run |
Treadmill Home |
Medium |
11.0 mi |
2:07:06 |
11:34 |
|
| 10/24/2016 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:40:51 |
10:06 |
|
| 10/25/2016 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:40:31 |
10:04 |
|
| 10/26/2016 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:40:38 |
10:04 |
|
| 10/27/2016 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:41:03 |
10:07 |
|
| 10/28/2016 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:40:32 |
10:04 |
|
| 10/29/2016 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:48:58 |
10:54 |
|
| 10/30/2016 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:49:22 |
10:57 |
|
| 12/21/2016 |
Run |
Treadmill Home |
Medium |
6.0 mi |
54:02 |
9:01 |
|
| 1/26/2017 |
Run |
Treadmill Home |
Medium |
6.0 mi |
59:12 |
9:53 |
|
| 3/11/2017 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:38:01 |
9:49 |
|
| 3/12/2017 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:38:01 |
9:49 |
|
| 11/21/2017 |
Run |
Treadmill Home |
Medium |
3.0 mi |
27:35 |
9:12 |
|
| 11/22/2017 |
Run |
Treadmill Home |
Medium |
3.0 mi |
25:18 |
8:26 |
|
| 11/21/2018 |
Run |
Treadmill Home |
Medium |
2.0 mi |
16:49 |
8:25 |
|
| 11/22/2018 |
Run |
Treadmill Home |
Medium |
2.0 mi |
16:30 |
8:15 |
|
| 12/27/2018 |
Run |
Treadmill Home |
Medium |
9.0 mi |
1:09:35 |
7:44 |
|
| 1/4/2019 |
Run |
Treadmill Home |
Medium |
5.0 mi |
37:24 |
7:29 |
|
| 1/4/2019 |
Run |
Treadmill Home |
Medium |
5.0 mi |
37:23 |
7:29 |
|
| 11/24/2019 |
Run |
Treadmill Home |
Medium |
6.0 mi |
47:07 |
7:52 |
|
| 11/30/2019 |
Run |
Treadmill Home |
Medium |
6.0 mi |
46:51 |
7:49 |
|
| 4/1/2020 |
Run |
Treadmill Home |
Medium |
7.0 mi |
51:13 |
7:20 |
|
| 7/2/2020 |
Run |
Treadmill Home |
Medium |
9.0 mi |
1:23:27 |
9:17 |
|
| 12/3/2020 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:05:04 |
8:08 |
|
| 12/31/2020 |
Run |
Treadmill Home |
Medium |
6.0 mi |
54:19 |
9:04 |
|
| 1/2/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:12:27 |
9:04 |
|
| 1/6/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:12:39 |
9:05 |
|
| 1/7/2021 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:03:34 |
9:05 |
|
| 1/12/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:08:26 |
8:34 |
|
| 1/20/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:10:19 |
8:48 |
|
| 1/22/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:08:18 |
8:33 |
|
| 2/6/2021 |
Run |
Treadmill Home |
Medium |
9.0 mi |
1:20:36 |
8:58 |
|
| 2/9/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:11:53 |
9:00 |
|
| 3/16/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:05:55 |
8:15 |
|
| 3/23/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:12:28 |
9:04 |
|
| 3/26/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:11:57 |
9:00 |
|
| 4/20/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:12:33 |
9:05 |
|
| 11/3/2021 |
Run |
Treadmill Home |
Medium |
6.0 mi |
54:31 |
9:06 |
|
| 11/4/2021 |
Run |
Treadmill Home |
Medium |
6.0 mi |
53:02 |
8:51 |
|
| 11/27/2021 |
Run |
Treadmill Home |
Medium |
3.0 mi |
28:38 |
9:33 |
|
| 11/29/2021 |
Run |
Treadmill Home |
Medium |
6.0 mi |
53:15 |
8:53 |
|
| 12/13/2021 |
Run |
Treadmill Home |
Medium |
6.0 mi |
53:43 |
8:58 |
|
| 12/30/2021 |
Run |
Treadmill Home |
Medium |
3.0 mi |
27:16 |
9:06 |
|
| 2/26/2022 |
Run |
Treadmill Home |
Medium |
9.2 mi |
1:27:58 |
9:34 |
|
| 10/14/2022 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:04:31 |
9:14 |
|
| 1/3/2023 |
Run |
Treadmill Home |
Medium |
6.0 mi |
56:44 |
9:28 |
|
| 1/4/2023 |
Run |
Treadmill Home |
Medium |
6.0 mi |
53:41 |
8:57 |
|
| 1/27/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:02:32 |
8:57 |
|
| 2/27/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:01:31 |
8:48 |
|
| 3/5/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
59:44 |
8:32 |
|
| 3/6/2023 |
Run |
Treadmill Home |
Medium |
3.5 mi |
28:22 |
8:07 |
|
|