| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
14.5 mi |
2:30:01 |
10:21 |
 |
| 1/4/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.9 mi |
18:30 |
9:54 |
|
| 1/15/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.9 mi |
17:27 |
9:27 |
|
| 1/22/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.1 mi |
27:47 |
8:55 |
|
| 2/9/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
7.4 mi |
55:10 |
7:25 |
|
| 2/9/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
0.9 mi |
8:33 |
9:07 |
|
| 2/12/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.6 mi |
22:51 |
8:50 |
|
| 2/16/2014 |
Run |
0.96 mi BCLP dirt loop |
Medium |
9.4 mi |
1:31:00 |
9:44 |
|
| 3/23/2014 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
13.2 mi |
2:11:31 |
9:57 |
|
| 3/30/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
4.4 mi |
46:28 |
10:41 |
|
| 7/4/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
4.7 mi |
42:29 |
9:07 |
|
| 7/4/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.9 mi |
32:29 |
11:20 |
|
| 8/27/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.3 mi |
30:09 |
9:10 |
|
| 9/3/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.1 mi |
27:23 |
8:49 |
|
| 9/10/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.3 mi |
31:14 |
9:33 |
|
| 9/17/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.1 mi |
28:06 |
9:03 |
|
| 9/17/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
2.7 mi |
18:22 |
6:44 |
|
| 9/24/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
2.8 mi |
18:06 |
6:32 |
|
| 9/24/2014 |
Run |
0.96 mi BCLP dirt loop |
Medium |
3.7 mi |
30:58 |
8:29 |
|
| 10/1/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.9 mi |
29:47 |
10:28 |
|
| 10/22/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.8 mi |
18:46 |
10:19 |
|
| 10/29/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.3 mi |
30:38 |
9:21 |
|
| 12/10/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.7 mi |
22:04 |
12:50 |
|
| 1/21/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.2 mi |
29:32 |
9:18 |
|
| 1/28/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.7 mi |
24:44 |
9:08 |
|
| 2/4/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.1 mi |
11:30 |
10:34 |
|
| 2/11/2015 |
Run |
0.96 mi BCLP dirt loop |
Tempo |
0.9 mi |
7:10 |
7:58 |
|
| 2/18/2015 |
Run |
0.96 mi BCLP dirt loop |
Medium |
3.6 mi |
32:02 |
8:59 |
|
| 2/25/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
4.5 mi |
41:50 |
9:23 |
|
| 7/8/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.9 mi |
19:23 |
10:26 |
|
| 8/8/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
0.9 mi |
10:04 |
10:50 |
|
| 9/26/2015 |
Run |
0.96 mi BCLP dirt loop |
Race Effort |
5.0 km |
20:28 |
6:36 |
|
| 9/30/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.8 mi |
17:27 |
9:30 |
|
| 2/24/2016 |
Run |
0.96 mi BCLP dirt loop |
Medium |
1.3 mi |
10:26 |
7:55 |
|
| 9/13/2016 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
14.6 mi |
2:23:52 |
9:50 |
|
| 3/4/2017 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.1 mi |
10:07 |
9:39 |
|
| 3/4/2017 |
Run |
0.96 mi BCLP dirt loop |
Interval |
1.8 mi |
11:35 |
6:20 |
|
| 3/4/2017 |
Run |
0.96 mi BCLP dirt loop |
Medium |
1.8 mi |
17:11 |
9:30 |
|
|