| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2023 |
Run |
Track |
Interval |
4800.0 m |
18:05 |
6:04 |
 |
| 8/21/2023 |
Run |
Track |
Medium |
5.0 km |
24:08 |
7:47 |
|
| 2/6/2023 |
Run |
Track |
EZ |
0.3 mi |
2:34 |
9:53 |
|
| 2/6/2023 |
Run |
Track |
Interval |
4800.0 m |
19:38 |
6:35 |
|
| 2/6/2023 |
Run |
Track |
EZ |
1.8 mi |
18:09 |
10:09 |
|
| 3/7/2022 |
Run |
Track |
EZ |
0.8 mi |
6:42 |
8:11 |
|
| 3/7/2022 |
Run |
Track |
Tempo |
3.3 mi |
23:00 |
7:05 |
|
| 3/7/2022 |
Run |
Track |
EZ |
1.4 mi |
12:03 |
8:52 |
|
| 9/27/2021 |
Run |
Track |
EZ |
0.3 mi |
2:16 |
8:23 |
|
| 9/27/2021 |
Run |
Track |
Interval |
4800.0 m |
19:52 |
6:40 |
|
| 7/13/2019 |
Run |
Track |
Medium |
7.2 mi |
1:03:19 |
8:52 |
|
| 7/13/2019 |
Run |
Track |
EZ |
2.0 mi |
19:13 |
9:31 |
|
| 7/6/2019 |
Run |
Track |
LongRun |
7.0 mi |
59:43 |
8:32 |
|
| 7/6/2019 |
Run |
Track |
EZ |
2.0 mi |
18:10 |
8:57 |
|
| 3/17/2019 |
Run |
Track |
EZ |
1.1 mi |
8:41 |
8:17 |
|
| 11/27/2017 |
Run |
Track |
Interval |
5000.0 m |
18:39 |
6:01 |
|
| 11/20/2017 |
Run |
Track |
Interval |
4800.0 m |
18:36 |
6:15 |
|
| 11/13/2017 |
Run |
Track |
Interval |
2800.0 m |
9:58 |
5:44 |
|
| 11/6/2017 |
Run |
Track |
Interval |
5200.0 m |
18:59 |
5:53 |
|
| 10/30/2017 |
Run |
Track |
Interval |
4800.0 m |
18:13 |
6:07 |
|
| 10/23/2017 |
Run |
Track |
Interval |
4800.0 m |
17:56 |
6:01 |
|
| 10/23/2017 |
Run |
Track |
EZ |
0.5 mi |
5:24 |
10:00 |
|
| 10/16/2017 |
Run |
Track |
Interval |
4800.0 m |
18:22 |
6:10 |
|
| 10/9/2017 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 10/2/2017 |
Run |
Track |
EZ |
0.5 mi |
4:21 |
8:13 |
|
| 10/2/2017 |
Run |
Track |
Interval |
4800.0 m |
18:19 |
6:09 |
|
| 9/25/2017 |
Run |
Track |
Interval |
5600.0 m |
21:09 |
6:05 |
|
| 9/18/2017 |
Run |
Track |
Interval |
4800.0 m |
18:07 |
6:05 |
|
| 8/21/2017 |
Run |
Track |
Interval |
4800.0 m |
18:24 |
6:11 |
|
| 8/14/2017 |
Run |
Track |
EZ |
0.3 mi |
2:22 |
9:09 |
|
| 8/14/2017 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 8/7/2017 |
Run |
Track |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 8/7/2017 |
Run |
Track |
EZ |
3.1 mi |
27:43 |
8:50 |
|
| 7/31/2017 |
Run |
Track |
Interval |
4800.0 m |
18:52 |
6:20 |
|
| 7/24/2017 |
Run |
Track |
Interval |
4800.0 m |
17:33 |
5:53 |
|
| 7/17/2017 |
Run |
Track |
Interval |
4800.0 m |
18:08 |
6:05 |
|
| 7/10/2017 |
Run |
Track |
EZ |
0.5 mi |
4:41 |
9:01 |
|
| 7/10/2017 |
Run |
Track |
Interval |
4000.0 m |
14:39 |
5:54 |
|
| 7/3/2017 |
Run |
Track |
Interval |
4800.0 m |
18:02 |
6:03 |
|
| 6/26/2017 |
Run |
Track |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 6/19/2017 |
Run |
Track |
Interval |
4800.0 m |
17:35 |
5:54 |
|
| 6/12/2017 |
Run |
Track |
Tempo |
1.0 mi |
7:02 |
6:59 |
|
| 6/12/2017 |
Run |
Track |
Fartlek |
1.5 mi |
11:06 |
7:16 |
|
| 6/5/2017 |
Run |
Track |
EZ |
0.8 mi |
6:46 |
8:15 |
|
| 6/5/2017 |
Run |
Track |
Interval |
4800.0 m |
18:23 |
6:10 |
|
| 6/5/2017 |
Run |
Track |
EZ |
3.2 mi |
27:56 |
8:49 |
|
| 5/22/2017 |
Run |
Track |
EZ |
2.4 mi |
21:50 |
9:13 |
|
| 5/15/2017 |
Run |
Track |
Tempo |
4.0 mi |
29:27 |
7:22 |
|
| 5/1/2017 |
Run |
Track |
Interval |
4800.0 m |
17:20 |
5:49 |
|
| 4/24/2017 |
Run |
Track |
EZ |
0.8 mi |
6:24 |
8:26 |
|
| 4/24/2017 |
Run |
Track |
Interval |
4800.0 m |
17:51 |
6:00 |
|
| 4/17/2017 |
Run |
Track |
Interval |
3.7 mi |
25:20 |
6:48 |
|
| 4/10/2017 |
Run |
Track |
Interval |
4800.0 m |
17:09 |
5:45 |
|
| 4/3/2017 |
Run |
Track |
EZ |
2.1 mi |
19:59 |
9:37 |
|
| 3/27/2017 |
Run |
Track |
Tempo |
4.0 mi |
27:34 |
6:55 |
|
| 3/20/2017 |
Run |
Track |
Interval |
4800.0 m |
21:25 |
7:11 |
|
| 3/13/2017 |
Run |
Track |
EZ |
0.8 mi |
6:11 |
7:49 |
|
| 3/13/2017 |
Run |
Track |
Interval |
4800.0 m |
19:09 |
6:26 |
|
| 3/6/2017 |
Run |
Track |
Medium |
3.9 mi |
29:18 |
7:29 |
|
| 2/27/2017 |
Run |
Track |
EZ |
0.5 mi |
4:39 |
8:47 |
|
| 2/27/2017 |
Run |
Track |
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 2/20/2017 |
Run |
Track |
Interval |
6400.0 m |
28:41 |
7:13 |
|
| 2/20/2017 |
Run |
Track |
Medium |
2.9 mi |
22:45 |
7:46 |
|
| 2/13/2017 |
Run |
Track |
Interval |
4800.0 m |
17:53 |
6:00 |
|
| 2/6/2017 |
Run |
Track |
EZ |
0.8 mi |
7:00 |
9:06 |
|
| 2/6/2017 |
Run |
Track |
Interval |
4800.0 m |
18:27 |
6:12 |
|
| 1/30/2017 |
Run |
Track |
EZ |
0.5 mi |
4:48 |
9:26 |
|
| 1/30/2017 |
Run |
Track |
Interval |
4400.0 m |
15:54 |
5:50 |
|
| 1/23/2017 |
Run |
Track |
Medium |
3.2 mi |
26:40 |
8:24 |
|
| 1/9/2017 |
Run |
Track |
EZ |
1.1 mi |
10:57 |
10:26 |
|
| 1/2/2017 |
Run |
Track |
Interval |
4800.0 m |
19:02 |
6:23 |
|
| 12/19/2016 |
Run |
Track |
Progression |
4.3 mi |
28:57 |
6:49 |
|
| 12/12/2016 |
Run |
Track |
Interval |
4800.0 m |
18:37 |
6:15 |
|
| 12/5/2016 |
Run |
Track |
EZ |
0.7 mi |
5:11 |
7:51 |
|
| 12/5/2016 |
Run |
Track |
Interval |
3.1 mi |
18:34 |
6:02 |
|
| 12/5/2016 |
Run |
Track |
EZ |
3.1 mi |
26:00 |
8:27 |
|
| 11/21/2016 |
Run |
Track |
Tempo |
3.2 mi |
22:22 |
7:04 |
|
| 11/14/2016 |
Run |
Track |
EZ |
1.1 mi |
12:13 |
11:38 |
|
| 11/14/2016 |
Run |
Track |
EZ |
0.5 mi |
6:22 |
12:16 |
|
| 10/31/2016 |
Run |
Track |
Progression |
3.1 mi |
22:35 |
7:12 |
|
| 10/24/2016 |
Run |
Track |
Medium |
3.4 mi |
30:48 |
9:07 |
|
| 10/17/2016 |
Run |
Track |
Interval |
4800.0 m |
20:27 |
6:52 |
|
| 10/10/2016 |
Run |
Track |
Interval |
4800.0 m |
18:33 |
6:14 |
|
| 9/19/2016 |
Run |
Track |
Interval |
4800.0 m |
18:11 |
6:06 |
|
| 9/12/2016 |
Run |
Track |
Interval |
4800.0 m |
18:58 |
6:22 |
|
| 9/5/2016 |
Run |
Track |
Interval |
4800.0 m |
18:08 |
6:05 |
|
| 8/29/2016 |
Run |
Track |
Interval |
6400.0 m |
31:30 |
7:56 |
|
| 8/22/2016 |
Run |
Track |
EZ |
1.3 mi |
14:51 |
11:31 |
|
| 8/15/2016 |
Run |
Track |
Progression |
3.1 mi |
23:05 |
7:23 |
|
| 8/15/2016 |
Run |
Track |
EZ |
2.8 mi |
28:09 |
9:55 |
|
| 8/1/2016 |
Run |
Track |
Medium |
3.4 mi |
30:03 |
8:49 |
|
| 7/25/2016 |
Run |
Track |
Medium |
3.1 mi |
26:17 |
8:26 |
|
| 7/18/2016 |
Run |
Track |
Interval |
4800.0 m |
18:34 |
6:14 |
|
| 7/11/2016 |
Run |
Track |
Medium |
3.1 mi |
25:55 |
8:19 |
|
| 7/4/2016 |
Run |
Track |
EZ |
3.2 mi |
30:01 |
9:29 |
|
| 6/27/2016 |
Run |
Track |
Progression |
3.2 mi |
23:29 |
7:25 |
|
| 5/23/2016 |
Run |
Track |
Progression |
3.1 mi |
21:32 |
6:55 |
|
| 5/16/2016 |
Run |
Track |
Medium |
2.1 mi |
17:03 |
8:17 |
|
| 5/9/2016 |
Run |
Track |
EZ |
3.7 mi |
36:14 |
9:50 |
|
| 5/2/2016 |
Run |
Track |
Tempo |
3.7 mi |
27:07 |
7:15 |
|
|