| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/10/2017 |
Run |
Track |
Interval |
4800.0 m |
17:09 |
5:45 |
 |
| 4/17/2017 |
Run |
Track |
Interval |
3.7 mi |
25:20 |
6:48 |
|
| 4/24/2017 |
Run |
Track |
Interval |
4800.0 m |
17:51 |
6:00 |
|
| 5/1/2017 |
Run |
Track |
Interval |
4800.0 m |
17:20 |
5:49 |
|
| 6/5/2017 |
Run |
Track |
Interval |
4800.0 m |
18:23 |
6:10 |
|
| 6/19/2017 |
Run |
Track |
Interval |
4800.0 m |
17:35 |
5:54 |
|
| 6/26/2017 |
Run |
Track |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 7/3/2017 |
Run |
Track |
Interval |
4800.0 m |
18:02 |
6:03 |
|
| 7/10/2017 |
Run |
Track |
Interval |
4000.0 m |
14:39 |
5:54 |
|
| 7/17/2017 |
Run |
Track |
Interval |
4800.0 m |
18:08 |
6:05 |
|
| 7/24/2017 |
Run |
Track |
Interval |
4800.0 m |
17:33 |
5:53 |
|
| 7/31/2017 |
Run |
Track |
Interval |
4800.0 m |
18:52 |
6:20 |
|
| 8/7/2017 |
Run |
Track |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 8/14/2017 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 8/21/2017 |
Run |
Track |
Interval |
4800.0 m |
18:24 |
6:11 |
|
| 9/18/2017 |
Run |
Track |
Interval |
4800.0 m |
18:07 |
6:05 |
|
| 9/25/2017 |
Run |
Track |
Interval |
5600.0 m |
21:09 |
6:05 |
|
| 10/2/2017 |
Run |
Track |
Interval |
4800.0 m |
18:19 |
6:09 |
|
| 10/9/2017 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 10/16/2017 |
Run |
Track |
Interval |
4800.0 m |
18:22 |
6:10 |
|
| 10/23/2017 |
Run |
Track |
Interval |
4800.0 m |
17:56 |
6:01 |
|
| 10/30/2017 |
Run |
Track |
Interval |
4800.0 m |
18:13 |
6:07 |
|
| 11/6/2017 |
Run |
Track |
Interval |
5200.0 m |
18:59 |
5:53 |
|
| 11/13/2017 |
Run |
Track |
Interval |
2800.0 m |
9:58 |
5:44 |
|
| 11/20/2017 |
Run |
Track |
Interval |
4800.0 m |
18:36 |
6:15 |
|
| 11/27/2017 |
Run |
Track |
Interval |
5000.0 m |
18:39 |
6:01 |
|
| 9/27/2021 |
Run |
Track |
Interval |
4800.0 m |
19:52 |
6:40 |
|
| 2/6/2023 |
Run |
Track |
Interval |
4800.0 m |
19:38 |
6:35 |
|
| 8/21/2023 |
Run |
Track |
Interval |
4800.0 m |
18:05 |
6:04 |
|
| 7/21/2014 |
Run |
Track |
Tempo |
3.1 mi |
21:52 |
7:02 |
|
| 11/2/2015 |
Run |
Track |
Tempo |
3.1 mi |
22:55 |
7:18 |
|
| 5/2/2016 |
Run |
Track |
Tempo |
3.7 mi |
27:07 |
7:15 |
|
| 11/21/2016 |
Run |
Track |
Tempo |
3.2 mi |
22:22 |
7:04 |
|
| 3/27/2017 |
Run |
Track |
Tempo |
4.0 mi |
27:34 |
6:55 |
|
| 5/15/2017 |
Run |
Track |
Tempo |
4.0 mi |
29:27 |
7:22 |
|
| 6/12/2017 |
Run |
Track |
Tempo |
1.0 mi |
7:02 |
6:59 |
|
| 3/7/2022 |
Run |
Track |
Tempo |
3.3 mi |
23:00 |
7:05 |
|
| 11/11/2012 |
Run |
Track |
Fartlek |
0.5 mi |
4:28 |
8:46 |
|
| 6/12/2017 |
Run |
Track |
Fartlek |
1.5 mi |
11:06 |
7:16 |
|
| 10/21/2013 |
Run |
Track |
Medium |
1600.0 m |
7:48 |
7:51 |
|
| 11/4/2013 |
Run |
Track |
Medium |
5076.0 m |
25:13 |
8:00 |
|
| 11/11/2013 |
Run |
Track |
Medium |
3.1 mi |
23:57 |
7:40 |
|
| 4/14/2014 |
Run |
Track |
Medium |
3.1 mi |
27:25 |
8:49 |
|
| 5/26/2014 |
Run |
Track |
Medium |
5000.0 m |
26:16 |
8:28 |
|
| 6/23/2014 |
Run |
Track |
Medium |
3.1 mi |
25:59 |
8:20 |
|
| 7/14/2014 |
Run |
Track |
Medium |
2.1 mi |
17:11 |
8:18 |
|
| 7/28/2014 |
Run |
Track |
Medium |
3.1 mi |
26:22 |
8:29 |
|
| 3/2/2015 |
Run |
Track |
Medium |
1.1 mi |
8:51 |
8:03 |
|
| 5/18/2015 |
Run |
Track |
Medium |
6.4 mi |
50:37 |
7:59 |
|
| 6/15/2015 |
Run |
Track |
Medium |
4.0 km |
18:20 |
7:23 |
|
| 2/22/2016 |
Run |
Track |
Medium |
5.0 mi |
37:21 |
7:29 |
|
| 3/7/2016 |
Run |
Track |
Medium |
3.2 mi |
23:27 |
7:22 |
|
| 3/14/2016 |
Run |
Track |
Medium |
3.4 mi |
26:24 |
7:45 |
|
| 4/11/2016 |
Run |
Track |
Medium |
1.3 mi |
11:06 |
8:29 |
|
| 4/18/2016 |
Run |
Track |
Medium |
3.1 mi |
27:03 |
8:37 |
|
| 5/16/2016 |
Run |
Track |
Medium |
2.1 mi |
17:03 |
8:17 |
|
| 7/11/2016 |
Run |
Track |
Medium |
3.1 mi |
25:55 |
8:19 |
|
| 7/25/2016 |
Run |
Track |
Medium |
3.1 mi |
26:17 |
8:26 |
|
| 8/1/2016 |
Run |
Track |
Medium |
3.4 mi |
30:03 |
8:49 |
|
| 10/24/2016 |
Run |
Track |
Medium |
3.4 mi |
30:48 |
9:07 |
|
| 1/23/2017 |
Run |
Track |
Medium |
3.2 mi |
26:40 |
8:24 |
|
| 2/20/2017 |
Run |
Track |
Medium |
2.9 mi |
22:45 |
7:46 |
|
| 3/6/2017 |
Run |
Track |
Medium |
3.9 mi |
29:18 |
7:29 |
|
| 7/13/2019 |
Run |
Track |
Medium |
7.2 mi |
1:03:19 |
8:52 |
|
| 8/21/2023 |
Run |
Track |
Medium |
5.0 km |
24:08 |
7:47 |
|
| 2/24/2014 |
Run |
Track |
Progression |
3.3 mi |
23:28 |
7:14 |
|
| 9/8/2014 |
Run |
Track |
Progression |
3.2 mi |
22:25 |
7:06 |
|
| 6/1/2015 |
Run |
Track |
Progression |
5.0 mi |
38:32 |
7:45 |
|
| 5/23/2016 |
Run |
Track |
Progression |
3.1 mi |
21:32 |
6:55 |
|
| 6/27/2016 |
Run |
Track |
Progression |
3.2 mi |
23:29 |
7:25 |
|
| 8/15/2016 |
Run |
Track |
Progression |
3.1 mi |
23:05 |
7:23 |
|
| 10/31/2016 |
Run |
Track |
Progression |
3.1 mi |
22:35 |
7:12 |
|
| 12/19/2016 |
Run |
Track |
Progression |
4.3 mi |
28:57 |
6:49 |
|
| 1/7/2013 |
Run |
Track |
EZ |
1.3 mi |
11:48 |
9:18 |
|
| 1/14/2013 |
Run |
Track |
EZ |
2.6 mi |
23:22 |
9:08 |
|
| 1/27/2013 |
Run |
Track |
EZ |
0.5 mi |
5:00 |
9:26 |
|
| 1/28/2013 |
Run |
Track |
EZ |
3.4 mi |
35:26 |
10:20 |
|
| 1/28/2013 |
Run |
Track |
EZ |
1.8 mi |
21:36 |
11:49 |
|
| 2/4/2013 |
Run |
Track |
EZ |
1.3 mi |
11:09 |
8:43 |
|
| 2/4/2013 |
Run |
Track |
EZ |
1.0 mi |
9:15 |
8:54 |
|
| 2/11/2013 |
Run |
Track |
EZ |
2.6 mi |
24:10 |
9:29 |
|
| 2/11/2013 |
Run |
Track |
EZ |
0.8 mi |
7:16 |
9:27 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.7 mi |
16:25 |
9:54 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.2 mi |
11:00 |
8:53 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.0 mi |
8:53 |
8:33 |
|
| 3/4/2013 |
Run |
Track |
EZ |
1.0 mi |
8:56 |
8:41 |
|
| 3/4/2013 |
Run |
Track |
EZ |
0.5 mi |
4:14 |
7:50 |
|
| 3/11/2013 |
Run |
Track |
EZ |
1.0 mi |
8:39 |
8:24 |
|
| 3/18/2013 |
Run |
Track |
EZ |
1.1 mi |
9:16 |
8:45 |
|
| 4/15/2013 |
Run |
Track |
EZ |
3.2 mi |
30:01 |
9:16 |
|
| 7/1/2013 |
Run |
Track |
EZ |
0.8 mi |
7:08 |
9:02 |
|
| 7/1/2013 |
Run |
Track |
EZ |
0.5 mi |
3:51 |
8:22 |
|
| 7/1/2013 |
Run |
Track |
EZ |
1.0 mi |
13:16 |
12:46 |
|
| 7/15/2013 |
Run |
Track |
EZ |
1.1 mi |
10:16 |
9:31 |
|
| 7/22/2013 |
Run |
Track |
EZ |
3.2 mi |
29:21 |
9:19 |
|
| 8/5/2013 |
Run |
Track |
EZ |
0.5 mi |
4:45 |
9:09 |
|
| 8/19/2013 |
Run |
Track |
EZ |
0.8 mi |
7:01 |
8:47 |
|
| 9/9/2013 |
Run |
Track |
EZ |
1.0 mi |
9:25 |
9:09 |
|
| 9/9/2013 |
Run |
Track |
EZ |
3.1 mi |
30:48 |
9:51 |
|
| 9/16/2013 |
Run |
Track |
EZ |
1.0 mi |
9:25 |
9:26 |
|
|