| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/11/2015 |
Run |
Track |
EZ |
0.3 mi |
2:40 |
10:39 |
 |
| 10/26/2015 |
Run |
Track |
EZ |
0.3 mi |
2:33 |
10:13 |
|
| 8/14/2017 |
Run |
Track |
EZ |
0.3 mi |
2:22 |
9:09 |
|
| 2/6/2023 |
Run |
Track |
EZ |
0.3 mi |
2:34 |
9:53 |
|
| 6/15/2015 |
Run |
Track |
EZ |
430.0 m |
2:37 |
9:48 |
|
| 9/27/2021 |
Run |
Track |
EZ |
0.3 mi |
2:16 |
8:23 |
|
| 11/3/2012 |
Run |
Track |
5km |
0.3 mi |
3:20 |
11:54 |
|
| 7/1/2013 |
Run |
Track |
EZ |
0.5 mi |
3:51 |
8:22 |
|
| 11/2/2015 |
Run |
Track |
EZ |
0.5 mi |
5:19 |
10:38 |
|
| 11/11/2012 |
Run |
Track |
Fartlek |
0.5 mi |
4:28 |
8:46 |
|
| 1/30/2017 |
Run |
Track |
EZ |
0.5 mi |
4:48 |
9:26 |
|
| 8/5/2013 |
Run |
Track |
EZ |
0.5 mi |
4:45 |
9:09 |
|
| 2/17/2014 |
Run |
Track |
EZ |
0.5 mi |
4:48 |
9:14 |
|
| 3/3/2014 |
Run |
Track |
EZ |
0.5 mi |
4:32 |
8:43 |
|
| 10/26/2015 |
Run |
Track |
EZ |
0.5 mi |
5:15 |
10:06 |
|
| 11/14/2016 |
Run |
Track |
EZ |
0.5 mi |
6:22 |
12:16 |
|
| 7/10/2017 |
Run |
Track |
EZ |
0.5 mi |
4:41 |
9:01 |
|
| 1/27/2013 |
Run |
Track |
EZ |
0.5 mi |
5:00 |
9:26 |
|
| 2/27/2017 |
Run |
Track |
EZ |
0.5 mi |
4:39 |
8:47 |
|
| 10/2/2017 |
Run |
Track |
EZ |
0.5 mi |
4:21 |
8:13 |
|
| 3/4/2013 |
Run |
Track |
EZ |
0.5 mi |
4:14 |
7:50 |
|
| 10/23/2017 |
Run |
Track |
EZ |
0.5 mi |
5:24 |
10:00 |
|
| 7/13/2015 |
Run |
Track |
EZ |
0.6 mi |
5:16 |
9:35 |
|
| 12/5/2016 |
Run |
Track |
EZ |
0.7 mi |
5:11 |
7:51 |
|
| 4/24/2017 |
Run |
Track |
EZ |
0.8 mi |
6:24 |
8:26 |
|
| 2/11/2013 |
Run |
Track |
EZ |
0.8 mi |
7:16 |
9:27 |
|
| 2/6/2017 |
Run |
Track |
EZ |
0.8 mi |
7:00 |
9:06 |
|
| 7/1/2013 |
Run |
Track |
EZ |
0.8 mi |
7:08 |
9:02 |
|
| 3/13/2017 |
Run |
Track |
EZ |
0.8 mi |
6:11 |
7:49 |
|
| 8/19/2013 |
Run |
Track |
EZ |
0.8 mi |
7:01 |
8:47 |
|
| 4/13/2015 |
Run |
Track |
EZ |
0.8 mi |
7:04 |
8:44 |
|
| 6/5/2017 |
Run |
Track |
EZ |
0.8 mi |
6:46 |
8:15 |
|
| 3/7/2022 |
Run |
Track |
EZ |
0.8 mi |
6:42 |
8:11 |
|
| 7/11/2015 |
Run |
Track |
EZ |
1.0 mi |
9:03 |
9:09 |
|
| 10/21/2013 |
Run |
Track |
Medium |
1600.0 m |
7:48 |
7:51 |
|
| 7/14/2014 |
Run |
Track |
Interval |
1600.0 m |
6:19 |
6:22 |
|
| 9/16/2013 |
Run |
Track |
EZ |
1.0 mi |
9:25 |
9:26 |
|
| 6/12/2017 |
Run |
Track |
Tempo |
1.0 mi |
7:02 |
6:59 |
|
| 3/4/2013 |
Run |
Track |
EZ |
1.0 mi |
8:56 |
8:41 |
|
| 3/11/2013 |
Run |
Track |
EZ |
1.0 mi |
8:39 |
8:24 |
|
| 9/9/2013 |
Run |
Track |
EZ |
1.0 mi |
9:25 |
9:09 |
|
| 2/4/2013 |
Run |
Track |
EZ |
1.0 mi |
9:15 |
8:54 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.0 mi |
8:53 |
8:33 |
|
| 7/1/2013 |
Run |
Track |
EZ |
1.0 mi |
13:16 |
12:46 |
|
| 10/14/2013 |
Run |
Track |
EZ |
1.1 mi |
9:09 |
8:43 |
|
| 3/30/2015 |
Run |
Track |
EZ |
1.1 mi |
10:12 |
9:43 |
|
| 11/14/2016 |
Run |
Track |
EZ |
1.1 mi |
12:13 |
11:38 |
|
| 1/9/2017 |
Run |
Track |
EZ |
1.1 mi |
10:57 |
10:26 |
|
| 3/17/2019 |
Run |
Track |
EZ |
1.1 mi |
8:41 |
8:17 |
|
| 3/18/2013 |
Run |
Track |
EZ |
1.1 mi |
9:16 |
8:45 |
|
| 10/14/2013 |
Run |
Track |
EZ |
1.1 mi |
13:47 |
13:01 |
|
| 7/15/2013 |
Run |
Track |
EZ |
1.1 mi |
10:16 |
9:31 |
|
| 3/2/2015 |
Run |
Track |
Medium |
1.1 mi |
8:51 |
8:03 |
|
| 12/31/2012 |
Run |
Track |
5km |
1.2 mi |
10:22 |
8:22 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.2 mi |
11:00 |
8:53 |
|
| 7/13/2015 |
Run |
Track |
EZ |
1.3 mi |
12:00 |
9:36 |
|
| 5/3/2014 |
Run |
Track |
EZ |
1.3 mi |
11:59 |
9:32 |
|
| 1/7/2013 |
Run |
Track |
EZ |
1.3 mi |
11:48 |
9:18 |
|
| 4/18/2016 |
Run |
Track |
EZ |
1.3 mi |
12:41 |
9:59 |
|
| 2/4/2013 |
Run |
Track |
EZ |
1.3 mi |
11:09 |
8:43 |
|
| 10/28/2013 |
Run |
Track |
EZ |
1.3 mi |
12:52 |
10:03 |
|
| 8/22/2016 |
Run |
Track |
EZ |
1.3 mi |
14:51 |
11:31 |
|
| 4/11/2016 |
Run |
Track |
Medium |
1.3 mi |
11:06 |
8:29 |
|
| 3/9/2015 |
Run |
Track |
EZ |
1.4 mi |
11:44 |
8:38 |
|
| 3/7/2022 |
Run |
Track |
EZ |
1.4 mi |
12:03 |
8:52 |
|
| 12/10/2012 |
Run |
Track |
5km |
1.5 mi |
15:18 |
10:05 |
|
| 6/12/2017 |
Run |
Track |
Fartlek |
1.5 mi |
11:06 |
7:16 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.7 mi |
16:25 |
9:54 |
|
| 11/13/2017 |
Run |
Track |
Interval |
2800.0 m |
9:58 |
5:44 |
|
| 5/18/2015 |
Run |
Track |
EZ |
1.8 mi |
16:20 |
9:21 |
|
| 2/6/2023 |
Run |
Track |
EZ |
1.8 mi |
18:09 |
10:09 |
|
| 1/28/2013 |
Run |
Track |
EZ |
1.8 mi |
21:36 |
11:49 |
|
| 7/11/2015 |
Run |
Track |
EZ |
1.9 mi |
21:30 |
11:34 |
|
| 6/1/2015 |
Run |
Track |
EZ |
1.9 mi |
18:44 |
9:40 |
|
| 5/6/2013 |
Run |
Track |
Interval |
3200.0 m |
16:13 |
8:10 |
|
| 8/19/2013 |
Run |
Track |
Interval |
3200.0 m |
12:09 |
6:07 |
|
| 4/11/2016 |
Run |
Track |
Interval |
3200.0 m |
12:10 |
6:08 |
|
| 10/12/2015 |
Run |
Track |
EZ |
2.0 mi |
22:44 |
11:19 |
|
| 7/13/2019 |
Run |
Track |
EZ |
2.0 mi |
19:13 |
9:31 |
|
| 7/6/2019 |
Run |
Track |
EZ |
2.0 mi |
18:10 |
8:57 |
|
| 10/19/2015 |
Run |
Track |
EZ |
2.1 mi |
20:01 |
9:47 |
|
| 5/16/2016 |
Run |
Track |
Medium |
2.1 mi |
17:03 |
8:17 |
|
| 7/1/2013 |
Run |
Track |
Interval |
2.1 mi |
16:33 |
8:00 |
|
| 7/14/2014 |
Run |
Track |
Medium |
2.1 mi |
17:11 |
8:18 |
|
| 4/3/2017 |
Run |
Track |
EZ |
2.1 mi |
19:59 |
9:37 |
|
| 3/4/2013 |
Run |
Track |
Interval |
3600.0 m |
13:35 |
6:05 |
|
| 10/28/2013 |
Run |
Track |
Interval |
3600.0 m |
15:26 |
6:54 |
|
| 3/2/2015 |
Run |
Track |
EZ |
2.4 mi |
20:42 |
8:47 |
|
| 5/22/2017 |
Run |
Track |
EZ |
2.4 mi |
21:50 |
9:13 |
|
| 1/21/2013 |
Run |
Track |
Interval |
4000.0 m |
31:27 |
12:40 |
|
| 5/20/2013 |
Run |
Track |
Interval |
4000.0 m |
17:00 |
6:51 |
|
| 7/8/2013 |
Run |
Track |
Interval |
4000.0 m |
15:30 |
6:15 |
|
| 12/30/2013 |
Run |
Track |
EZ |
4000.0 m |
21:19 |
8:35 |
|
| 5/5/2014 |
Run |
Track |
Interval |
4000.0 m |
15:12 |
6:08 |
|
| 6/2/2014 |
Run |
Track |
Interval |
4000.0 m |
14:36 |
5:53 |
|
| 6/16/2014 |
Run |
Track |
Interval |
4000.0 m |
14:31 |
5:51 |
|
| 6/30/2014 |
Run |
Track |
Interval |
4000.0 m |
14:45 |
5:56 |
|
| 3/23/2015 |
Run |
Track |
Interval |
4000.0 m |
14:27 |
5:49 |
|
| 6/15/2015 |
Run |
Track |
EZ |
4.0 km |
21:34 |
8:41 |
|
| 6/15/2015 |
Run |
Track |
Medium |
4.0 km |
18:20 |
7:23 |
|
|