| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/13/2011 |
Run |
01 km loop |
Race Effort |
5.0 km |
24:00 |
7:44 |
 |
| 1/2/2012 |
Run |
0.8 mi BCSC dirt loop |
Tempo |
9.9 km |
50:17 |
8:11 |
|
| 11/27/2011 |
Run |
01 km loop |
Tempo |
5.0 km |
25:53 |
8:20 |
|
| 1/16/2012 |
Run |
01 km loop |
Tempo |
10.0 km |
52:22 |
8:24 |
|
| 11/16/2011 |
Run |
0.63 km short loop |
Tempo |
11.3 km |
59:12 |
8:25 |
|
| 9/26/2011 |
Run |
01 km loop |
5km |
5.0 km |
26:07 |
8:25 |
|
| 1/25/2013 |
Run |
Random |
EZ |
2.1 mi |
17:36 |
8:28 |
|
| 12/10/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
1:53:36 |
8:32 |
|
| 10/17/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
26:30 |
8:32 |
|
| 11/8/2011 |
Run |
0.63 km short loop |
Fartlek |
11.3 km |
1:00:24 |
8:35 |
|
| 10/10/2011 |
Run |
5 km lollipop loop |
Tempo |
10.0 km |
53:19 |
8:35 |
|
| 2/2/2012 |
Run |
01 km loop |
10km |
8.0 km |
42:41 |
8:36 |
|
| 10/26/2011 |
Run |
01 km loop |
Tempo |
10.0 km |
53:22 |
8:36 |
|
| 2/10/2012 |
Run |
01 km loop |
5km |
5.0 km |
26:45 |
8:37 |
|
| 9/25/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:04:17 |
8:38 |
|
| 11/22/2011 |
Run |
01 km loop |
10km |
10.0 km |
53:54 |
8:41 |
|
| 1/7/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
1:55:46 |
8:42 |
|
| 10/4/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:04:56 |
8:43 |
|
| 12/14/2011 |
Run |
13.2 mi in 7 lollipop loops |
LongRun |
13.2 mi |
1:55:39 |
8:45 |
|
| 2/15/2012 |
Run |
01 km loop |
5km |
5.0 km |
27:25 |
8:50 |
|
| 10/3/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
27:27 |
8:51 |
|
| 2/16/2012 |
Run |
01 km loop |
5km |
5.0 km |
27:32 |
8:52 |
|
| 2/14/2012 |
Run |
01 km loop |
5km |
5.0 km |
27:34 |
8:53 |
|
| 11/10/2011 |
Run |
0.63 km short loop |
LongRun |
17.0 km |
1:33:47 |
8:53 |
|
| 10/19/2011 |
Run |
10 mi Parmer and back |
LongRun |
16.2 km |
1:29:36 |
8:54 |
|
| 10/11/2012 |
Run |
Random |
5km |
3.1 mi |
27:49 |
8:55 |
|
| 12/11/2011 |
Run |
01 km loop |
10km |
8.0 km |
44:22 |
8:56 |
|
| 2/11/2012 |
Run |
01 km loop |
10km |
10.0 km |
55:29 |
8:56 |
|
| 12/21/2011 |
Run |
01 km loop |
10km |
10.0 km |
55:40 |
8:58 |
|
| 11/21/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
1:58:03 |
9:00 |
|
| 11/24/2011 |
Run |
01 km loop |
10km |
11.0 km |
1:01:35 |
9:01 |
|
| 10/19/2012 |
Run |
Random |
5km |
2.3 mi |
21:05 |
9:01 |
|
| 3/28/2012 |
Run |
0.63 km short loop |
10km |
7.1 mi |
1:04:26 |
9:03 |
|
| 12/24/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
1:58:54 |
9:04 |
|
| 10/18/2011 |
Run |
8.8 mi Parmer and back |
LongRun |
14.3 km |
1:20:56 |
9:07 |
|
| 11/30/2011 |
Run |
01 km loop |
10km |
10.0 km |
56:52 |
9:10 |
|
| 12/31/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
22.8 mi |
3:29:52 |
9:14 |
|
| 12/1/2011 |
Run |
01 km loop |
LongRun |
17.1 km |
1:37:57 |
9:15 |
|
| 2/5/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.0 mi |
2:09:05 |
9:15 |
|
| 11/17/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:05:21 |
9:17 |
|
| 12/12/2011 |
Run |
01 km loop |
10km |
10.0 km |
57:50 |
9:19 |
|
| 10/18/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:38 |
9:19 |
|
| 11/28/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
2:02:44 |
9:21 |
|
| 2/9/2012 |
Run |
01 km loop |
5km |
5.0 km |
29:07 |
9:23 |
|
| 10/11/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:10:02 |
9:24 |
|
| 1/4/2012 |
Run |
01 km loop |
10km |
10.0 km |
58:24 |
9:24 |
|
| 9/27/2011 |
Run |
5 km lollipop loop |
LongRun |
15.2 km |
1:29:00 |
9:26 |
|
| 11/29/2011 |
Run |
01 km loop |
5km |
6.0 km |
35:12 |
9:27 |
|
| 2/19/2012 |
Run |
Austin Marathon 2012 |
Race |
26.2 mi |
4:07:43 |
9:27 |
|
| 5/8/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
29:35 |
9:29 |
|
| 10/6/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
29:28 |
9:30 |
|
| 12/9/2011 |
Run |
Treadmill |
10km |
9.7 km |
57:01 |
9:30 |
|
| 11/9/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:06:58 |
9:31 |
|
| 1/21/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.0 mi |
2:03:45 |
9:32 |
|
| 11/2/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
2:04:49 |
9:32 |
|
| 10/24/2011 |
Run |
01 km loop |
LongRun |
17.1 km |
1:41:10 |
9:33 |
|
| 10/6/2012 |
Run |
Treadmill |
5km |
4.0 mi |
38:10 |
9:33 |
|
| 10/13/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
29:39 |
9:33 |
|
| 10/12/2011 |
Run |
5 km lollipop loop |
10km |
10.0 km |
59:19 |
9:33 |
|
| 12/3/2011 |
Run |
10 mi Parmer and back |
LongRun |
20.2 mi |
3:12:47 |
9:34 |
|
| 10/9/2012 |
Run |
Treadmill |
LongRun |
9.0 mi |
1:26:10 |
9:35 |
|
| 1/29/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.3 mi |
3:05:13 |
9:36 |
|
| 10/8/2012 |
Run |
Treadmill |
5km |
3.1 mi |
29:50 |
9:36 |
|
| 11/19/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.3 mi |
2:16:54 |
9:36 |
|
| 12/19/2011 |
Run |
Treadmill |
LongRun |
8.0 mi |
1:16:55 |
9:37 |
|
| 1/6/2012 |
Run |
01 km loop |
10km |
10.0 km |
59:47 |
9:38 |
|
| 12/23/2011 |
Run |
Treadmill |
10km |
6.0 mi |
57:45 |
9:38 |
|
| 12/7/2011 |
Run |
Treadmill |
10km |
8.1 km |
48:09 |
9:38 |
|
| 10/7/2012 |
Run |
Treadmill |
5km |
5.0 mi |
48:15 |
9:39 |
|
| 11/7/2011 |
Run |
0.63 km short loop |
LongRun |
15.8 km |
1:34:33 |
9:40 |
|
| 9/29/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
30:01 |
9:40 |
|
| 11/24/2012 |
Run |
Treadmill |
10km |
8.0 mi |
1:17:19 |
9:40 |
|
| 10/22/2011 |
Run |
5.4 mi Pool to BCLP roundtrip |
LongRun |
16.2 mi |
2:36:34 |
9:40 |
|
| 11/25/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:08:34 |
9:40 |
|
| 9/28/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
30:07 |
9:42 |
|
| 12/22/2011 |
Run |
Treadmill |
10km |
6.0 mi |
58:23 |
9:44 |
|
| 1/24/2012 |
Run |
Treadmill |
10km |
6.0 mi |
58:28 |
9:45 |
|
| 10/25/2011 |
Run |
01 km loop |
10km |
10.0 km |
1:00:53 |
9:46 |
|
| 12/30/2011 |
Run |
Treadmill |
5km |
4.8 km |
29:19 |
9:47 |
|
| 10/8/2011 |
Run |
14 mi TL and back |
LongRun |
14.0 mi |
2:16:30 |
9:47 |
|
| 1/17/2012 |
Run |
Treadmill |
10km |
6.0 mi |
58:47 |
9:48 |
|
| 1/10/2012 |
Run |
Treadmill |
10km |
6.0 mi |
58:52 |
9:49 |
|
| 1/23/2012 |
Run |
Treadmill |
10km |
7.0 mi |
1:08:41 |
9:49 |
|
| 12/12/2013 |
Run |
Treadmill Home |
Medium |
2.5 mi |
24:38 |
9:49 |
|
| 1/12/2012 |
Run |
Treadmill |
10km |
7.1 mi |
1:09:35 |
9:50 |
|
| 1/11/2012 |
Run |
Treadmill |
10km |
6.0 mi |
59:00 |
9:50 |
|
| 1/13/2012 |
Run |
Treadmill |
5km |
3.0 mi |
29:30 |
9:50 |
|
| 7/16/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:04:00 |
9:51 |
|
| 1/18/2012 |
Run |
Treadmill |
10km |
6.0 mi |
59:07 |
9:52 |
|
| 12/8/2011 |
Run |
Treadmill |
10km |
9.7 km |
59:13 |
9:52 |
|
| 12/28/2011 |
Run |
Treadmill |
LongRun |
13.1 mi |
2:09:19 |
9:53 |
|
| 10/29/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.3 mi |
3:10:55 |
9:53 |
|
| 1/9/2012 |
Run |
Treadmill |
10km |
6.0 mi |
59:14 |
9:53 |
|
| 11/21/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.7 mi |
2:14:53 |
9:53 |
|
| 10/31/2011 |
Run |
01 km loop |
10km |
10.0 km |
1:01:35 |
9:55 |
|
| 12/27/2011 |
Run |
Treadmill |
LongRun |
9.0 mi |
1:29:36 |
9:56 |
|
| 3/16/2013 |
Run |
Treadmill |
EZ |
6.0 mi |
1:00:00 |
9:57 |
|
| 10/17/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:10 |
9:58 |
|
| 12/29/2011 |
Run |
Treadmill |
10km |
6.0 mi |
59:49 |
9:59 |
|
| 5/8/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:10 |
10:00 |
|