| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2014 |
Run |
0.66 mi Dam Hill Repeat |
EZ |
2.9 mi |
28:11 |
9:38 |
 |
| 10/15/2014 |
Run |
0.44 mi Dam |
EZ |
1.4 mi |
14:23 |
10:08 |
|
| 10/11/2014 |
Run |
8.8 mi Parmer and back |
Medium |
8.9 mi |
1:16:02 |
8:34 |
|
| 10/5/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.4 mi |
2:14:40 |
10:04 |
|
| 10/1/2014 |
Run |
Random |
Medium |
2.9 mi |
24:57 |
8:38 |
|
| 10/1/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.9 mi |
29:47 |
10:28 |
|
| 9/30/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
33:02 |
10:32 |
|
| 9/29/2014 |
Run |
01 km loop |
EZ |
3.2 mi |
34:26 |
10:56 |
|
| 9/28/2014 |
Run |
Frankenthon |
Race |
38.0 km |
3:05:11 |
7:51 |
|
| 9/24/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
2.8 mi |
18:06 |
6:32 |
|
| 9/24/2014 |
Run |
0.96 mi BCLP dirt loop |
Medium |
3.7 mi |
30:58 |
8:29 |
|
| 9/21/2014 |
Run |
13.3 mi BCRT round trip |
Progression |
17.1 mi |
2:31:04 |
8:49 |
|
| 9/17/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
2.7 mi |
18:22 |
6:44 |
|
| 9/17/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.1 mi |
28:06 |
9:03 |
|
| 9/14/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.9 mi |
2:26:22 |
9:14 |
|
| 9/12/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
53:59 |
10:46 |
|
| 9/11/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
51:54 |
10:20 |
|
| 9/10/2014 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
3.3 mi |
24:26 |
7:32 |
|
| 9/10/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.3 mi |
31:14 |
9:33 |
|
| 9/9/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
59:36 |
9:28 |
|
| 9/8/2014 |
Run |
Track |
Progression |
3.2 mi |
22:25 |
7:06 |
|
| 9/8/2014 |
Run |
Random |
EZ |
3.3 mi |
32:45 |
9:56 |
|
| 9/7/2014 |
Run |
01 km loop |
EZ |
3.8 mi |
40:53 |
10:51 |
|
| 9/6/2014 |
Run |
Frankenthon |
LongRun |
18.6 mi |
2:42:49 |
8:45 |
|
| 9/3/2014 |
Run |
Mindy's Loop |
Medium |
3.2 mi |
25:08 |
7:49 |
|
| 9/3/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.1 mi |
27:23 |
8:49 |
|
| 9/2/2014 |
Run |
01 km loop |
Medium |
7.0 mi |
1:01:53 |
8:54 |
|
| 9/1/2014 |
Run |
Frankenthon |
Progression |
16.2 mi |
2:12:21 |
8:12 |
|
| 8/31/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
59:31 |
9:31 |
|
| 8/30/2014 |
Run |
Trail: Deception |
LongRun |
13.2 mi |
2:21:37 |
10:46 |
|
| 8/29/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
48:56 |
9:43 |
|
| 8/28/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
58:49 |
9:21 |
|
| 8/27/2014 |
Run |
0.5 mi Wed BCLP Intervals |
Interval |
2.9 mi |
18:54 |
6:29 |
|
| 8/27/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.3 mi |
30:09 |
9:10 |
|
| 8/26/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
49:33 |
9:52 |
|
| 8/25/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
1:02:11 |
9:51 |
|