| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2017 |
Run |
Sunshine Run 10K |
Race |
10.0 km |
40:47 |
6:34 |
 |
| 5/11/2017 |
Run |
The Dam Mile |
EZ |
1.5 mi |
14:36 |
9:33 |
|
| 5/11/2017 |
Run |
The Dam Mile |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 5/11/2017 |
Run |
The Dam Mile |
Medium |
2.0 mi |
17:56 |
8:59 |
|
| 8/15/2016 |
Run |
Track |
EZ |
2.8 mi |
28:09 |
9:55 |
|
| 8/15/2016 |
Run |
Track |
Progression |
3.1 mi |
23:05 |
7:23 |
|
| 1/2/2017 |
Run |
Track |
Interval |
4800.0 m |
19:02 |
6:23 |
|
| 1/9/2017 |
Run |
Track |
EZ |
1.1 mi |
10:57 |
10:26 |
|
| 3/13/2017 |
Run |
Track |
Interval |
4800.0 m |
19:09 |
6:26 |
|
| 3/13/2017 |
Run |
Track |
EZ |
0.8 mi |
6:11 |
7:49 |
|
| 3/20/2017 |
Run |
Track |
Interval |
4800.0 m |
21:25 |
7:11 |
|
| 3/27/2017 |
Run |
Track |
Tempo |
4.0 mi |
27:34 |
6:55 |
|
| 4/3/2017 |
Run |
Track |
EZ |
2.1 mi |
19:59 |
9:37 |
|
| 4/10/2017 |
Run |
Track |
Interval |
4800.0 m |
17:09 |
5:45 |
|
| 4/17/2017 |
Run |
Track |
Interval |
3.7 mi |
25:20 |
6:48 |
|
| 4/24/2017 |
Run |
Track |
Interval |
4800.0 m |
17:51 |
6:00 |
|
| 4/24/2017 |
Run |
Track |
EZ |
0.8 mi |
6:24 |
8:26 |
|
| 12/10/2016 |
Run |
Trail: Lake Georgetown |
LongRun |
26.4 mi |
5:10:59 |
11:46 |
|
| 12/24/2016 |
Run |
Trail: Lake Georgetown |
LongRun |
26.4 mi |
6:19:16 |
14:22 |
|
| 2/22/2017 |
Run |
Treadmill |
Medium |
6.0 mi |
49:40 |
8:17 |
|
| 2/23/2017 |
Run |
Treadmill |
EZ |
6.0 mi |
51:32 |
8:36 |
|
| 2/24/2017 |
Run |
Treadmill |
EZ |
6.0 mi |
52:41 |
8:47 |
|
| 5/23/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:56 |
9:59 |
|
| 6/3/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:22 |
9:48 |
|
| 6/4/2017 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
2:00:40 |
9:17 |
|
| 9/17/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:45 |
6:41 |
|
| 9/17/2016 |
Run |
Vern's No Frills 5K |
Tempo |
3.1 mi |
24:02 |
7:40 |
|
| 9/17/2016 |
Run |
Vern's No Frills 5K |
Medium |
3.1 mi |
25:34 |
8:11 |
|
| 12/17/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:41 |
6:59 |
|
| 12/17/2016 |
Run |
Vern's No Frills 5K |
Tempo |
3.1 mi |
21:39 |
6:57 |
|
| 2/18/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:27 |
6:36 |
|
| 2/18/2017 |
Run |
Vern's No Frills 5K |
Medium |
3.1 mi |
25:53 |
8:30 |
|
| 3/18/2017 |
Run |
Vern's No Frills 5K |
EZ |
2.8 mi |
25:32 |
9:13 |
|
| 3/18/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:29 |
6:17 |
|
| 4/15/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:41 |
6:21 |
|
|