| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/8/2016 |
Run |
Random |
EZ |
5.8 mi |
1:01:30 |
10:41 |
 |
| 4/20/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.6 mi |
1:02:31 |
9:30 |
|
| 2/10/2017 |
Run |
6.35 mi BCLP <-> TW YMCA |
Medium |
8.2 mi |
1:05:01 |
7:57 |
|
| 4/18/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
8.2 mi |
1:10:41 |
8:39 |
|
| 10/2/2016 |
Run |
10 miles Town Lake |
Progression |
10.0 mi |
1:14:25 |
7:27 |
|
| 2/3/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Tempo |
10.2 mi |
1:16:05 |
7:27 |
|
| 9/3/2016 |
Run |
10 miles Town Lake |
Tempo |
9.7 mi |
1:17:46 |
8:03 |
|
| 9/24/2016 |
Run |
10 miles Town Lake |
Progression |
9.9 mi |
1:18:09 |
7:55 |
|
| 9/10/2016 |
Run |
10 miles Town Lake |
Progression |
9.7 mi |
1:18:50 |
8:06 |
|
| 10/8/2016 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:20:28 |
8:03 |
|
| 1/16/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
10.2 mi |
1:26:22 |
8:27 |
|
| 10/22/2016 |
Run |
13.3 mi BCRT round trip |
Race |
13.1 mi |
1:34:32 |
7:13 |
|
| 5/14/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
10.2 mi |
1:35:34 |
9:25 |
|
| 10/16/2016 |
Run |
13.3 mi BCRT round trip |
Race |
13.1 mi |
1:36:55 |
7:24 |
|
| 8/13/2016 |
Run |
01 km loop |
Medium |
10.2 mi |
1:41:27 |
10:00 |
|
| 2/11/2017 |
Run |
13.3 mi BCRT round trip |
Tempo |
13.3 mi |
1:42:42 |
7:44 |
|
| 5/13/2017 |
Run |
13.3 mi BCRT round trip |
Tempo |
13.2 mi |
1:43:56 |
7:53 |
|
| 9/4/2016 |
Run |
Random |
Medium |
10.8 mi |
1:46:24 |
9:54 |
|
| 3/10/2017 |
Run |
13.3 mi BCRT round trip |
Progression |
13.7 mi |
1:51:41 |
8:11 |
|
| 4/16/2017 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.3 mi |
1:52:38 |
7:55 |
|
| 4/30/2017 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
1:56:27 |
8:45 |
|
| 3/25/2017 |
Run |
13.3 mi BCRT round trip |
Progression |
14.0 mi |
1:56:28 |
8:19 |
|
| 6/4/2017 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
2:00:40 |
9:17 |
|
| 2/19/2017 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.3 mi |
2:03:07 |
8:37 |
|
| 9/11/2016 |
Run |
10 miles Town Lake |
LongRun |
13.0 mi |
2:07:52 |
9:49 |
|
| 1/28/2017 |
Run |
Random |
LongRun |
16.1 mi |
2:09:12 |
8:02 |
|
| 9/13/2016 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
14.6 mi |
2:23:52 |
9:50 |
|
| 3/19/2017 |
Run |
19.6 mi FB to BCRT and back |
LongRun |
20.5 mi |
3:02:42 |
8:54 |
|
| 10/23/2016 |
Run |
13.3 mi BCRT round trip |
LongRun |
18.5 mi |
3:12:47 |
10:25 |
|
| 12/10/2016 |
Run |
Trail: Lake Georgetown |
LongRun |
26.4 mi |
5:10:59 |
11:46 |
|
| 4/1/2017 |
Run |
Hells Hills 50K Trail |
Race |
30.9 mi |
5:19:48 |
10:21 |
|
| 1/7/2017 |
Run |
Bandera 50k |
Race |
31.8 mi |
6:18:00 |
11:54 |
|
| 12/24/2016 |
Run |
Trail: Lake Georgetown |
LongRun |
26.4 mi |
6:19:16 |
14:22 |
|
| 11/12/2016 |
Run |
Jackalope Jam |
Race |
65.0 mi |
14:06:52 |
13:02 |
|
| 8/20/2016 |
Run |
Habanero 100 2016 |
Race |
75.0 mi |
19:25:43 |
15:33 |
|