| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
57:55 |
9:10 |
 |
| 7/28/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
57:28 |
9:06 |
|
| 7/29/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
55:34 |
8:47 |
|
| 7/30/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
59:18 |
9:23 |
|
| 8/3/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:01:26 |
9:43 |
|
| 8/4/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
59:31 |
9:25 |
|
| 8/5/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:46 |
9:38 |
|
| 8/6/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:01:18 |
9:46 |
|
| 8/7/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
31:36 |
10:01 |
|
| 8/9/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
30:00 |
9:36 |
|
| 8/10/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
56:11 |
8:56 |
|
| 8/11/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:02:22 |
9:52 |
|
| 8/12/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:02:03 |
9:48 |
|
| 8/13/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
30:01 |
9:31 |
|
| 8/14/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
29:06 |
9:13 |
|
| 8/15/2015 |
Run |
Random |
EZ |
1.3 mi |
11:26 |
9:05 |
|
| 8/15/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:05 |
6:28 |
|
| 8/15/2015 |
Run |
Random |
EZ |
1.8 mi |
21:39 |
11:54 |
|
| 8/17/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:02:15 |
9:58 |
|
| 8/18/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:32 |
9:34 |
|
| 8/19/2015 |
Run |
01 km loop |
EZ |
5.0 mi |
48:57 |
9:44 |
|
| 8/20/2015 |
Run |
01 km loop |
EZ |
5.0 mi |
49:12 |
9:46 |
|
| 8/21/2015 |
Run |
01 km loop |
EZ |
5.0 mi |
50:08 |
9:59 |
|
| 8/22/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
29:51 |
9:31 |
|
| 8/24/2015 |
Run |
01 km loop |
EZ |
5.1 mi |
48:46 |
9:39 |
|
| 8/25/2015 |
Run |
01 km loop |
EZ |
5.0 mi |
48:54 |
9:44 |
|
| 8/26/2015 |
Run |
01 km loop |
EZ |
5.0 mi |
50:04 |
10:00 |
|
| 8/27/2015 |
Run |
01 km loop |
EZ |
5.1 mi |
49:24 |
9:43 |
|
| 8/27/2015 |
Run |
0.25 mi Giselda's Hill |
Hill |
2.8 mi |
25:30 |
9:17 |
|
| 8/28/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
29:25 |
9:23 |
|
| 8/31/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
32:27 |
10:20 |
|
| 9/1/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
31:02 |
9:48 |
|
| 9/3/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
32:22 |
10:13 |
|
| 9/4/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
30:06 |
9:34 |
|
| 9/6/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
29:35 |
9:22 |
|
| 9/8/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:52 |
9:41 |
|
| 9/10/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
59:53 |
9:31 |
|
| 9/11/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:02:23 |
9:56 |
|
| 9/12/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
29:17 |
9:20 |
|
| 9/14/2015 |
Run |
01 km loop |
EZ |
6.4 mi |
58:32 |
9:14 |
|
| 9/16/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
29:37 |
9:32 |
|
| 9/17/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
29:17 |
9:10 |
|
| 9/18/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
28:32 |
8:57 |
|
| 9/19/2015 |
Run |
Random |
EZ |
1.3 mi |
10:31 |
8:21 |
|
| 9/19/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:59 |
6:27 |
|
| 9/19/2015 |
Run |
Random |
EZ |
2.3 mi |
23:51 |
10:17 |
|
| 9/21/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:01:22 |
9:46 |
|
| 9/22/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:31 |
9:39 |
|
| 9/24/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:01:27 |
9:49 |
|
| 9/25/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:23 |
9:34 |
|
| 9/28/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
31:17 |
10:00 |
|
| 9/28/2015 |
Run |
Random |
EZ |
1.7 mi |
15:03 |
8:58 |
|
| 9/28/2015 |
Run |
Track |
Interval |
4800.0 m |
18:36 |
6:15 |
|
| 9/29/2015 |
Run |
01 km loop |
EZ |
6.4 mi |
1:00:55 |
9:35 |
|
| 9/30/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
58:46 |
9:21 |
|
| 9/30/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.8 mi |
17:27 |
9:30 |
|
| 9/30/2015 |
Run |
Random |
Interval |
3.4 mi |
22:02 |
6:30 |
|
| 10/1/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
59:39 |
9:31 |
|
| 10/12/2015 |
Run |
Track |
EZ |
2.0 mi |
22:44 |
11:19 |
|
| 10/13/2015 |
Run |
01 km loop |
EZ |
2.0 mi |
23:29 |
11:38 |
|
| 10/14/2015 |
Run |
01 km loop |
EZ |
2.0 mi |
22:45 |
11:20 |
|
| 10/15/2015 |
Run |
01 km loop |
EZ |
2.0 mi |
23:17 |
11:29 |
|
| 10/16/2015 |
Run |
01 km loop |
EZ |
2.0 mi |
23:29 |
11:41 |
|
| 10/17/2015 |
Run |
Vern's No Frills 5K |
EZ |
3.1 mi |
31:30 |
10:06 |
|
| 10/18/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
32:05 |
10:12 |
|
| 10/19/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
30:46 |
9:47 |
|
| 10/19/2015 |
Run |
Random |
EZ |
1.3 mi |
13:07 |
10:30 |
|
| 10/19/2015 |
Run |
Track |
EZ |
2.1 mi |
20:01 |
9:47 |
|
| 10/20/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
28:55 |
9:13 |
|
| 10/26/2015 |
Run |
Track |
EZ |
3.1 mi |
29:31 |
9:28 |
|
| 10/26/2015 |
Run |
Track |
Interval |
4000.0 m |
15:01 |
6:03 |
|
| 10/26/2015 |
Run |
Track |
EZ |
0.5 mi |
5:15 |
10:06 |
|
| 10/26/2015 |
Run |
Track |
EZ |
0.3 mi |
2:33 |
10:13 |
|
| 11/1/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
32:16 |
10:19 |
|
| 11/2/2015 |
Run |
Track |
EZ |
0.5 mi |
5:19 |
10:38 |
|
| 11/2/2015 |
Run |
Track |
Tempo |
3.1 mi |
22:55 |
7:18 |
|
| 11/3/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
31:12 |
9:55 |
|
| 11/5/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
34:04 |
10:56 |
|
| 11/9/2015 |
Run |
Random |
Interval |
3.1 mi |
21:21 |
6:55 |
|
| 1/16/2016 |
Run |
Random |
EZ |
0.8 mi |
8:14 |
10:43 |
|
| 1/16/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:02 |
6:47 |
|
| 1/16/2016 |
Run |
Random |
EZ |
3.4 mi |
29:47 |
8:41 |
|
| 1/22/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
10.1 mi |
1:17:40 |
7:43 |
|
| 1/25/2016 |
Run |
Random |
Medium |
3.9 mi |
32:51 |
8:26 |
|
| 1/25/2016 |
Run |
Track |
Interval |
4800.0 m |
19:16 |
6:28 |
|
| 2/1/2016 |
Run |
Random |
EZ |
2.5 mi |
23:24 |
9:34 |
|
| 2/1/2016 |
Run |
Track |
Interval |
4800.0 m |
19:05 |
6:24 |
|
| 2/8/2016 |
Run |
Random |
EZ |
3.1 mi |
25:23 |
8:07 |
|
| 2/8/2016 |
Run |
Random |
EZ |
0.5 mi |
4:34 |
8:29 |
|
| 2/8/2016 |
Run |
Track |
Interval |
4200.0 m |
16:38 |
6:23 |
|
| 2/13/2016 |
Run |
01 km loop |
EZ |
6.4 mi |
57:56 |
9:04 |
|
| 2/15/2016 |
Run |
Random |
EZ |
3.1 mi |
46:16 |
14:47 |
|
| 2/15/2016 |
Run |
Track |
Interval |
4800.0 m |
17:34 |
5:54 |
|
| 2/20/2016 |
Run |
Random |
EZ |
1.3 mi |
10:56 |
8:29 |
|
| 2/20/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:20 |
6:33 |
|
| 2/20/2016 |
Run |
Random |
EZ |
3.5 mi |
32:17 |
9:17 |
|
| 2/22/2016 |
Run |
Random |
Medium |
3.5 mi |
29:32 |
8:21 |
|
| 2/22/2016 |
Run |
Track |
Medium |
5.0 mi |
37:21 |
7:29 |
|
| 2/29/2016 |
Run |
Random |
EZ |
4.5 mi |
42:30 |
9:23 |
|
| 2/29/2016 |
Run |
Track |
Interval |
5600.0 m |
25:23 |
7:18 |
|
|