| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/30/2017 |
Run |
Track |
Interval |
4400.0 m |
15:54 |
5:50 |
 |
| 4/25/2016 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 2/15/2016 |
Run |
Track |
Interval |
4800.0 m |
17:34 |
5:54 |
|
| 2/27/2017 |
Run |
Track |
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 2/13/2017 |
Run |
Track |
Interval |
4800.0 m |
17:53 |
6:00 |
|
| 12/5/2016 |
Run |
Track |
Interval |
3.1 mi |
18:34 |
6:02 |
|
| 10/26/2015 |
Run |
Track |
Interval |
4000.0 m |
15:01 |
6:03 |
|
| 9/5/2016 |
Run |
Track |
Interval |
4800.0 m |
18:08 |
6:05 |
|
| 3/21/2016 |
Run |
Track |
Interval |
4800.0 m |
18:11 |
6:06 |
|
| 9/19/2016 |
Run |
Track |
Interval |
4800.0 m |
18:11 |
6:06 |
|
| 4/11/2016 |
Run |
Track |
Interval |
3200.0 m |
12:10 |
6:08 |
|
| 2/6/2017 |
Run |
Track |
Interval |
4800.0 m |
18:27 |
6:12 |
|
| 10/10/2016 |
Run |
Track |
Interval |
4800.0 m |
18:33 |
6:14 |
|
| 9/28/2015 |
Run |
Track |
Interval |
4800.0 m |
18:36 |
6:15 |
|
| 12/12/2016 |
Run |
Track |
Interval |
4800.0 m |
18:37 |
6:15 |
|
| 9/12/2016 |
Run |
Track |
Interval |
4800.0 m |
18:58 |
6:22 |
|
| 2/8/2016 |
Run |
Track |
Interval |
4200.0 m |
16:38 |
6:23 |
|
| 10/15/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:49 |
6:23 |
|
| 11/28/2016 |
Run |
Track 5k Time Trial |
Race |
5.0 km |
19:52 |
6:24 |
|
| 2/1/2016 |
Run |
Track |
Interval |
4800.0 m |
19:05 |
6:24 |
|
| 9/19/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:59 |
6:27 |
|
| 8/15/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:05 |
6:28 |
|
| 1/25/2016 |
Run |
Track |
Interval |
4800.0 m |
19:16 |
6:28 |
|
| 3/19/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:05 |
6:28 |
|
| 9/30/2015 |
Run |
Random |
Interval |
3.4 mi |
22:02 |
6:30 |
|
| 2/20/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:20 |
6:33 |
|
| 6/10/2016 |
Run |
01 km loop |
Race |
5.0 km |
20:24 |
6:34 |
|
| 4/16/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:25 |
6:35 |
|
| 1/16/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:02 |
6:47 |
|
| 12/19/2016 |
Run |
Track |
Progression |
4.3 mi |
28:57 |
6:49 |
|
| 10/17/2016 |
Run |
Track |
Interval |
4800.0 m |
20:27 |
6:52 |
|
| 11/9/2015 |
Run |
Random |
Interval |
3.1 mi |
21:21 |
6:55 |
|
| 11/21/2016 |
Run |
Track |
Tempo |
3.2 mi |
22:22 |
7:04 |
|
| 10/31/2016 |
Run |
Track |
Progression |
3.1 mi |
22:35 |
7:12 |
|
| 2/20/2017 |
Run |
Track |
Interval |
6400.0 m |
28:41 |
7:13 |
|
| 5/2/2016 |
Run |
Track |
Tempo |
3.7 mi |
27:07 |
7:15 |
|
| 2/29/2016 |
Run |
Track |
Interval |
5600.0 m |
25:23 |
7:18 |
|
| 11/2/2015 |
Run |
Track |
Tempo |
3.1 mi |
22:55 |
7:18 |
|
| 3/7/2016 |
Run |
Track |
Medium |
3.2 mi |
23:27 |
7:22 |
|
| 4/28/2016 |
Run |
01 km loop |
Tempo |
5.1 mi |
37:58 |
7:26 |
|
| 2/22/2016 |
Run |
Track |
Medium |
5.0 mi |
37:21 |
7:29 |
|
| 3/6/2017 |
Run |
Track |
Medium |
3.9 mi |
29:18 |
7:29 |
|
| 1/22/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
10.1 mi |
1:17:40 |
7:43 |
|
| 3/14/2016 |
Run |
Track |
Medium |
3.4 mi |
26:24 |
7:45 |
|
| 2/20/2017 |
Run |
Track |
Medium |
2.9 mi |
22:45 |
7:46 |
|
| 12/27/2016 |
Run |
01 km loop |
Medium |
6.3 mi |
48:58 |
7:51 |
|
| 12/5/2016 |
Run |
Track |
EZ |
0.7 mi |
5:11 |
7:51 |
|
| 8/29/2016 |
Run |
Track |
Interval |
6400.0 m |
31:30 |
7:56 |
|
| 3/19/2016 |
Run |
Vern's No Frills 5K |
EZ |
3.1 mi |
25:12 |
8:05 |
|
| 3/7/2016 |
Run |
Random |
EZ |
3.7 mi |
30:11 |
8:06 |
|
| 3/1/2017 |
Run |
01 km loop |
EZ |
6.4 mi |
51:54 |
8:06 |
|
| 8/30/2016 |
Run |
01 km loop |
Progression |
3.1 mi |
25:21 |
8:06 |
|
| 2/8/2016 |
Run |
Random |
EZ |
3.1 mi |
25:23 |
8:07 |
|
| 12/16/2016 |
Run |
01 km loop |
EZ |
5.1 mi |
41:34 |
8:09 |
|
| 10/31/2016 |
Run |
Random |
Medium |
1.2 mi |
10:03 |
8:11 |
|
| 12/12/2016 |
Run |
Random |
Medium |
0.6 mi |
5:16 |
8:14 |
|
| 9/19/2016 |
Run |
Random |
Medium |
2.5 mi |
20:25 |
8:18 |
|
| 2/22/2016 |
Run |
Random |
Medium |
3.5 mi |
29:32 |
8:21 |
|
| 9/19/2015 |
Run |
Random |
EZ |
1.3 mi |
10:31 |
8:21 |
|
| 2/17/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
26:30 |
8:24 |
|
| 1/23/2017 |
Run |
Track |
Medium |
3.2 mi |
26:40 |
8:24 |
|
| 12/12/2016 |
Run |
Random |
Medium |
3.1 mi |
25:53 |
8:25 |
|
| 3/18/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
26:10 |
8:25 |
|
| 11/24/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
27:02 |
8:26 |
|
| 1/25/2016 |
Run |
Random |
Medium |
3.9 mi |
32:51 |
8:26 |
|
| 4/27/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
52:59 |
8:26 |
|
| 12/5/2016 |
Run |
Track |
EZ |
3.1 mi |
26:00 |
8:27 |
|
| 10/11/2016 |
Run |
01 km loop |
EZ |
5.1 mi |
42:44 |
8:28 |
|
| 2/20/2016 |
Run |
Random |
EZ |
1.3 mi |
10:56 |
8:29 |
|
| 2/8/2016 |
Run |
Random |
EZ |
0.5 mi |
4:34 |
8:29 |
|
| 4/11/2016 |
Run |
Track |
Medium |
1.3 mi |
11:06 |
8:29 |
|
| 10/21/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
26:39 |
8:31 |
|
| 5/2/2016 |
Run |
Track |
EZ |
2.6 mi |
22:31 |
8:32 |
|
| 9/5/2016 |
Run |
Random |
Medium |
3.0 mi |
25:21 |
8:34 |
|
| 3/21/2016 |
Run |
Random |
EZ |
3.2 mi |
27:11 |
8:35 |
|
| 9/8/2016 |
Run |
01 km loop |
Medium |
6.3 mi |
54:10 |
8:36 |
|
| 4/18/2016 |
Run |
Track |
Medium |
3.1 mi |
27:03 |
8:37 |
|
| 1/24/2017 |
Run |
01 km loop |
Medium |
3.2 mi |
27:09 |
8:38 |
|
| 11/23/2016 |
Run |
01 km loop |
EZ |
5.0 km |
26:47 |
8:38 |
|
| 12/19/2016 |
Run |
Random |
EZ |
3.1 mi |
26:24 |
8:38 |
|
| 12/26/2016 |
Run |
01 km loop |
EZ |
4.4 mi |
38:10 |
8:39 |
|
| 10/9/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
27:08 |
8:39 |
|
| 9/28/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
54:34 |
8:39 |
|
| 1/16/2016 |
Run |
Random |
EZ |
3.4 mi |
29:47 |
8:41 |
|
| 11/28/2016 |
Run |
Random |
EZ |
3.6 mi |
31:37 |
8:42 |
|
| 12/28/2016 |
Run |
01 km loop |
EZ |
6.2 mi |
54:09 |
8:42 |
|
| 4/16/2016 |
Run |
Random |
EZ |
0.8 mi |
6:52 |
8:42 |
|
| 4/26/2016 |
Run |
01 km loop |
EZ |
5.6 mi |
49:04 |
8:43 |
|
| 7/29/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
55:34 |
8:47 |
|
| 2/27/2017 |
Run |
Track |
EZ |
0.5 mi |
4:39 |
8:47 |
|
| 4/29/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
55:01 |
8:48 |
|
| 12/25/2016 |
Run |
01 km loop |
Medium |
7.5 mi |
1:06:10 |
8:48 |
|
| 4/25/2016 |
Run |
Random |
EZ |
2.5 mi |
21:54 |
8:48 |
|
| 3/14/2016 |
Run |
Random |
Medium |
3.3 mi |
28:37 |
8:49 |
|
| 1/23/2017 |
Run |
Random |
EZ |
3.1 mi |
27:12 |
8:49 |
|
| 2/1/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.1 mi |
53:43 |
8:49 |
|
| 9/7/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
55:35 |
8:49 |
|
| 3/19/2016 |
Run |
Random |
EZ |
1.4 mi |
12:36 |
8:49 |
|
| 4/4/2016 |
Run |
Random |
EZ |
1.8 mi |
16:09 |
8:50 |
|
| 9/20/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
28:00 |
8:50 |
|