| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
35:00 |
7:00 |
 |
| 8/11/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/14/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/16/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/22/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/23/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/26/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/27/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/29/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 9/3/2007 |
Run |
Camps Bay |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 9/6/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 9/7/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 9/26/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 10/2/2007 |
Run |
Camps Bay |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 10/4/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 10/6/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
26:00 |
5:06 |
|
| 10/9/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 10/20/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
35:00 |
6:51 |
|
| 10/24/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 10/28/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 10/31/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 11/8/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/12/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/14/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/17/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/28/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/29/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 12/1/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 12/2/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/3/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/5/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 12/7/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 12/10/2007 |
Run |
Camps Bay |
Easy |
5.7 km |
32:00 |
5:37 |
|
| 12/12/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 12/13/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
26:00 |
5:06 |
|
| 12/19/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 12/20/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 12/21/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 12/25/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 12/27/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 12/29/2007 |
Run |
Camps Bay |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/30/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 1/5/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/6/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/8/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/9/2008 |
Run |
Camps Bay |
Easy |
7.0 km |
46:00 |
6:35 |
|
| 1/11/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 1/14/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/16/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/19/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/22/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 1/23/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/25/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 1/29/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 1/30/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 2/1/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 2/5/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/6/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 2/9/2008 |
Run |
Camps Bay |
Easy |
12.3 km |
1:13:00 |
5:57 |
|
| 2/11/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 2/13/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 2/18/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 2/19/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/20/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 2/21/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/21/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/26/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 2/27/2008 |
Run |
Camps Bay |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 2/28/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 3/31/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 4/1/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 4/2/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 4/3/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 4/5/2008 |
Run |
Camps Bay |
Easy |
12.0 km |
1:18:00 |
6:30 |
|
| 4/8/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/9/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/11/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/15/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 4/18/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 4/20/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
32:00 |
6:16 |
|
| 4/22/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 4/23/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 4/25/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
35:00 |
6:51 |
|
| 4/29/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/30/2008 |
Run |
Camps Bay |
Easy |
6.1 km |
37:00 |
6:04 |
|
| 5/2/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 5/5/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 5/7/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/8/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 5/9/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 5/11/2008 |
Run |
Camps Bay |
Easy |
5.0 km |
23:55 |
4:47 |
|
| 5/13/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 5/14/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 5/17/2008 |
Run |
Camps Bay |
Long |
14.0 km |
1:25:00 |
6:05 |
|
| 5/20/2008 |
Run |
Camps Bay |
Easy |
9.1 km |
52:40 |
5:49 |
|
| 5/22/2008 |
Run |
Camps Bay |
Easy |
10.1 km |
59:10 |
5:52 |
|
| 5/23/2008 |
Run |
Camps Bay |
Fartlek |
6.2 km |
34:30 |
5:34 |
|
| 5/24/2008 |
Run |
Camps Bay |
Long |
16.6 km |
1:34:00 |
5:40 |
|
| 5/27/2008 |
Run |
Camps Bay |
Fartlek |
6.0 km |
36:00 |
6:00 |
|
| 5/29/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
|